Perfect Full Body Yoga ♥ Detox & Digestion Flow

This 20 min yoga class is intended to work your whole entire body with a great focus on helping your digestive system. As we incorporate many different twists into this class, it will not only help you with any stomach sensitivities but also leave you feeling refreshed and recharged.

Most twists directly affect the area below the ribcage where most digestion happens. Twists squeeze your liver which is your body's most important detox player which in return will fire up an internal cleanup of all the junk we consume.

This is an amazing class to do along with some of our other fitness videos below. Try any of the fitness videos below first and then finish off with this 20 min yoga class and I promise it will leave you feeling cleansed and replenished! XO

***************************************

Watch our new podcast Stars+Destruct.

****************************************

Fitness Videos:

Full Body Beach Workout ♥

Full Body Blast & Tone ♥

Ass & Abs Bikini Workout ♥

Feel free to like it or share the video if it worked for you!

----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­-------------
Boho Beautiful Yoga Links:

Download from your App Store Right Now!

Thank you so much for watching and subscribing to our channel!
Let's Connect!

------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­---
Shot in Koh Wai, Thailand

----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­-------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

Love and Light
... Juliana & Mark* ☮️❤️

I am a 69 y.o. man with chronic lower back and hip pain and digestive disorders. I have to say this video has been nothing short of miraculous for these conditions. In fairness, I have augmented this Yoga class with dietary changes and other core strengthening exercises. And I consulted with the Dr. before beginning. I haven't felt this good in decades! Thank you.

[melrayner]

I have been doing your routines now for 7 years. I’m 62 years old and never felt fitter with adding your routines to my weights and running. Thank you 🧘🏽‍♀️

[abbytueller]

It’s crazy coming back to this video and seeing how much you have grown in your practice Juliana! Not only that, but how much I have grown too!
I remember struggling through this class when I first started practicing yoga and now I feel like I could add another 30 mins on no problem! Just know that you continually showing up and furthering your practice means that those who follow are showing up and doing the same. Im feeling extremely grateful for your dedication to this channel, it’s been a beautiful process to be apart of! ❤️

[lenabrtz]

So today is day 28 of my yoga journey which i started a month ago. I wanted to challenge myself or better say i was looking for something consistent that is good for my body, mind and soul. So i started this as a challenge to do yoga every day for the next 365 days - there is still a long way to go but this first month already had so much positive impact on me internally and externally. Since 2015 i suffer from psychosomatic stomach pain and doing yoga released so much stress from my body that my pains have reduced so much. I mean, i live a healthy lifestyle in general, i eat vegan, i quit alcohol a while ago but the cherry on top for me that changed my well-being is yoga. Your videos were kind of the first ones i watched and as a beginner it felt quite difficult sometimes to keep up but i made it. And the feeling of getting to know my body better, listen to my body and connect with it is the best gift i could make myself. But since you and your yoga practice already have a huge impact on my journey i really needed to share this story and say thank you <3 I am def gonna stick to my yoga practice, this is only day 28 of 365 (and probably many many more) :)) Thank you, i love your videos, xoxo from sunny Berlin, Lena <3

[vickycorpuz]

Despite 5 surgeries for endometriosis, I still deal with daily pain. This video is a true blessing. It focuses on several of my "hot spot" areas. Although I initially thought it was a bit fast, by the time I did the video 3 times, I was in sync. I love the pacing and the challenges. For a slow flow, I just switch to one of your many gentle flow classes. Thanks for these videos, they enable me to reach for my mat instead of my Ibuprofen. Keep the videos coming!

[manuela.miracleyoga]

I keep coming back to this practice whenever I feel I have a lack of energy or digestive problems and it really soothes me.

[Purelyyviintage]

I know this is old but this is one of my favourite ever classes you've done. Thank you as always for creating such awesome videos!

[stellarroots]

Beautiful flow. My husband and I are about to embark on a journey ourselves, we are selling our house and will be living on the road, sharing our music, yoga and veganism with all we meet. Happy I found your channel. Thanks again!

[garlandscott]

This is what I'v r been searching for. I'm a absolute novice but very interested. I'll save this and practice till I'm at least able to hold these positions for a few seconds. I'm very thankful for having been presented with this video. NO ONE OF IMPORTANCE is my name.

[syromolotik]

I am feeling so blessed to having found your channel. Whenever I feel distressed I come here to have my relief! Thank you so much for what you do! God bless you!

[jessiesamples]

I have felt like absolute garbage all day. I have many digestive issues and I get painful gas all the time. I did this video at 10 PM after work and I have felt absolutely fine ever since 🥳🥳 THANK YOU!!

[dayesimpson]

Wow - awesome beyond awesome! Beautiful body, beautiful asanas, and absolutely gorgeous background. As an educator/yoga instructor, I LOVED everything about this video! Thank you SO much - I will be watching for more! Daye

[meldridge]

Not only beautiful but also exhibits a beautiful spirit as well! Keep up with your beautiful work! Michael

[MensahAcademics]

Her practice transcends yoga to become art.

Beautiful

[bigsidable]

That was one of the best I’ve seen for us beginners. Thank you so much. Not that I am really a beginner. This was a big part of our warm up and cool down for Martial Art Training. And due to a bad knee I’ve neglected to keep stretching. Now after knee surgery, I’m tight as a drum. Seen a lot of video on very advance contortion and stretching. That takes years to achieve again. But at 66 I’m looking for a very simple routine. Thank you. Your is proof that it’s working. You are beautifully designed. By purpose. Nice job.

[michellelindemann]

This workout is really effective, I have noticed a difference in my digestive system. THANK YOU, I appreciate it! xx

[murielnaemi]

This is one of my favourite flows! For the people finding it too fast, I think doing their practices specified for beginners for a while and then after you feel comfortable with them moving on to flows like these will help you. Also if you're looking for slower, calming ones try their yin yoga videos instead, they're all awesome!
I just want to thank you two for creating all these versatile practices. I do at least one of your videos every day, usually one in the morning and one in the evening. The amount of time and effort you put into this helps so many people around the world, thank you for spreading peace and love!

[charleslee]

I'm amazed at your focus thanks for the help you can do anything

[hannahleahy]

could you please do more yoga videos like this one?? I love it so much and do it basically every week I love how it has a perfect balance of stretching and also it's not too easy like most other yoga videos, but easy enough to do after a workout