Best Arm Toning Exercises For Summer ♥ 5 Minutes Miracle | Mantinani

This 5 minute miracle class is the perfect addition to any yoga or workout routine. In just 5 minutes you will feel every small and large muscle in your arms burning and toning. These quick exercises are great to do anywhere and anytime as they don't require any weights or a yoga mat.

Add this at the end of your workouts and I promise your arms will be ready for every dress and tank top this summer. ;)

Push through the burn XO

Juliana

———————————————————————————————————————
Boho Beautiful Yoga Links:

Download from your App Store Right Now!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-
----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­-------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[alcyonae]

1:03
- arm circles x20
- reverse arm circles x20
- side reach x8
- palms up 3 level V hold ~15 sec
- up forward side x12
- wrist twists x10
- angel pumps x20
- peekaboo arms x12
- arm circles x20
- reverse arm circles x20
- horizontal hold ~15 sec
- angel pumps x20
- horizontal hold ~15 sec
Come down to your knees
- push ups x15
Go to your toes
- shoulder taps x20
DONE
Wrote this for a on-the-go screenshot. Excellent follow along

[tinydancer]

I do this about 5 times a week at the end of my exercise for the day and my arms are starting to get compliments!! Thanks!!!!

[summerfisher]

After being a USA Olympian in Women's Ice Hockey, I was injured and became addicted to opioids. DETOXING FROM THOSE ARE TERRIBLE!!! You Saved my life J and M body is back is competitive shape, with some amazing new, sexy and tone add ons. I don't have to play anymore, but I am still an athlete, and once again you saved my life starting with yin, now, I am right there with you every step on every single video. At one point I was suicidal, because I was in so much pain. Thank you! Although we may never meet, you hold a very special place in this heart!!! <3 - Summer Fisher (Colorado, USA)

[sunnybrite]

Girl, you save me so much money on a gym membership! Thank you so much!!!

[skyflower]

Dear Juliana and Mark,

Thank you for your most beautiful videos and uplifting energy! Sending your lovely family and animal friends love!🪽🌸

[cathywatsonphysiotherapy]

Nice workout. Movements don't need to be complicated...those movements will definitely tone your arms!

[katieknight]

I used to have to quit 6 times and I couldn’t do the push ups. Today I almost completed every single move without ever dropping my arms. I think I missed a couple push ups and shoulder taps.

[jesseasolis]

Your show has changed my body and soul. You give me so much inspiration and motivation to not give up. You are truly beautiful. Thank you. 💜

[daleahwhitaker]

Thanks for the video! I had to comment...After doing this only a couple times I saw and felt amazing results. My arms have always been more muscular from collegiate training and now that I don’t play in college anymore I have been searching everywhere for feminine arm workouts that give slim and slender arms not bulky one. So, this has been amazing and now a adding it to my quick morning wake up workouts!

[Naschalovesmusic]

I thought let's do 5min easy. But it was hard! Perfect let's repeat it often... Thank you for this pictures

[lenoraelaine]

i like how she calmly said "...and now we have pushups" ...and her i was thinking it was time for a childs pose....hoodwinked

[bohobeautiful]

Bringing back the five minute miracles! Hope you guys enjoy. <3

Remember to follow us on Facebook & Instagram and if you feel you want to give back you can support us through our store or get exclusive goodies through Patreon!

[backstagebaby]

I have been doing this 2 times a day for two weeks and I can see a difference! Definitely worth a try!! Thank you boho beautiful🌞

[sycamoreleaves]

WOW did that burn! I found out how weak my upper body strength really was. But I'm working hard on making myself stronger since I found your videos, doing yoga everyday and getting better at it. Someday I will do a flow without having to come down to my knees. I'm getting closer and closer!

[kelss]

This was so great I was too tired to do an entire workout but wanted to do a little something. LOVED it!! Thank you so much! ❤

[sianoliviaenglish]

This was amazing workout - fantastic setting. I've been using your previous 5 min Arm workout for nearly a year now and I was so excited to see a new one! Thank you. Could we please have a new 5 min inner thigh workout too? 😀 I hope you are both have a wonderful time on your travels.

[ariaangel]

Best arm toning class EVER! Do it after my yoga or pilates and I have seen a huge imorovement! Also, it's a dream to watch it. What a beautiful setting! Thank you! X

[JennyNgenius]

Was previously doing another one of your 5 min arm workouts and fancied a change...I don’t know if it’s cos my arms had got used to the previous vid I was doing, but my goodness, this was a proper killer! In a good way! Will keep at it, thank you 😊

[baileybeattie]

I am in awe of your channel. You have transformed me into a better version of myself in a matter of weeks. I would love if you could create more guided meditations as they've helped me overcome so many struggles and are the only guided meditations I've been able to resonate with. Also, I would love for you to create some form of guided savasana video. Thankyou for changing my life xxxx

[juliavilleneuve]

Thanks Julianna ! Love this ! helping me recover from two months of being ill !!! a little goes a long way