4 Best Arm Exercises To Lose Flab And Grow Muscle, 55 And Up!

Brad and Mike demonstrate the 4 best arm exercises to lose flab and grow muscle for 55 years and up.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Chapters~~~~
0:00 Intro to Video
0:35 Research says
0:56 Why & How to build muscle, get stronger
1:26 Resistance bands - why you should use them
3:25 How Door Anchor works
4:40 How many reps, how often
6:32 Bicep Curl with door anchor
7:29 Bicep Curl with Wall Anchor
8:13 Tricep exercise with door anchor
9:24 Seated position tricep with wall anchor
10:18 Scapular row with door anchor
12:05 Scapular with wall anchor
12:32 Fly exercise - pecs & front shoulder
14:44 Wall anchor - pecs and shoulder
16:00 When to progress
16:18 Outro

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[Thinkforyourselves]

Make sure your house and yard work are done first! My Dad, bless his heart, used to get so disgusted with us teenagers when we drove to the gym to work out, while after a long days work as a plumber, he had all this yard work, etc to do. He was tired! I GET IT now. Rest in Peace, Dad😢❤

[randallanderson]

I'm a guy who is now about jillion years old. Okay, I'm actually 72. I got started with resistance training about 7 or 8 years ago when I was given two dumbbells of 25 and 30 pounds. My #1 thought at the beginning, and even now years later, is to not hurt myself. Every other day I do 3 sets of 20, curls, bench presses and something called "rows". The positives are that I have never hurt myself and have maintained good upper body function and if it matters at this point, decent physical appearance. The downside is that on a number of occasions I have been asked by neighbors to do physical chores such as lifting moderately heavy objects onto shelves or into/out car trunks. My one piece of advice for anyone just starting is to take it slow and cautiously.

[bernadettenelson]

Good job working together with this training Brad and Mike. I appreciate that Brad mentioned how Bob sometimes doubles up both tube handles with one hand when doing biceps curls. It’s so nice to keep Bob present in this way.

[jbrowneyes]

Thanks for doing this session, I'm 69 and been looking to strengthen my upper body. I miss Bob, but Mike is doing an awesome job! Thanks again!

[glendapolich]

A PHD in arms! Mike's getting funny! He's talking louder too! I'd say he's fitting in quite well !!! This is a good video!🌝⚘

[BobandBrad]

If you are looking for more great exercises using the resistance bands check out our other videos:

[Emy]

I absolutely love firm toned muscles on a female. I exercised all my life and I am over 60. Love the bands. Ladies, don't be afraid of muscle tone. It will keep us youthful looking and able to stay active much longer.

[ushanatarajan]

Thank you so much. Desperate to reduce my arm flab.

[heatherangellight]

Awesome video and thank you Mike for telling us to go slow!! Showing us in real time is so important.

[ostensibly]

Im 38 but terried of injuries. This series is good not only for 50+ but also those wanting to be cautious when easing (back) into training.

[dannusmk]

Really, really like how Mike explains and demonstrates things. Thank you Mike!

[stephaniecarrow]

I use your bands and enjoy them. Watch videos while exercising. Thanks for all you do. It's nice to know Bob is there, too, off camera! ❤

[frugalwilliemae]

Thank you Brad and Mike for this video. I’m almost eighty and arm trying to build muscle.

[EvenSoItIsWell]

OMG! I love you guys so much. This 50-something woman really needs help with the bingo wings! I love this video!

[sconfidential]

My goodness you all aren't leaving anything un-turned with your video presentations I feel like you are reading my mind lately. I can't get enough of you guys! You helped me in a HUGE way in the past, and now it is time for maintenance! Thanks to your exercises, I am able to walk again, and now is time to strengthen. (Hello BOB!)

[juliadavid]

Great video, guys. Thank you, Brad, for mentioning Bob several times ❤️

[claudiaacevedo]

New here & thank you 💜💪🏾for the videos . I went back & caught up on Bob story.
Prayers for Bob & family🙏🏽💜 Bob is a good example of how you can handle the challenge you have . He is still doing what he loves showing up to help @ work 🙏🏽🙌🏾 💪🏾🧠, heart & soul.
Determination 💜it!!

[sharonbegay]

Wow I've only done 1/2 of those arm exercises. This is a great combination of arm reps .👍

[MDWJS]

Mike you are doing great - Bob is always in our hearts and he is missed

[diannegillespie]

On a different note. I noticed that when you used the exercise band on the door you tied it to the knob in such a way that the door opened toward the person doing the exercises. For safety I situate the person so that the band is pulling the door shut. That way they don't accidentally get popped in the face by the door. I know of a patient who tied a Thera-Band to a doorknob and the door knob detatched and hit them in the gut. Just wanted to keep your viewers safe. Thanks for your videos. Wishing Bob, Brad and Mike well.