15mins Arm Flab Workout 🦋 | No More Bingo/Bat Wings! 🦇 | No Equipment

#slimarms #armsworkout #armstrength #homeworkout

*guaranteed result*
100% Worked Slim Arm Flab Workout! Remember to strengthen your arms muscles while doing it!!

🎉 Hope you guys like it! I'll see you guys in the next one!🌻

💭Leave a comment below tell me what you think!!💕

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🌻 Watch more to get fit!:

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🧘🏻‍♂️Yoga videos🦋:

[d.ria]

I have been doing this exercise twice a day and could see a difference in a week!! I have tried so many arm workouts but this one worked the best for me!! thank you❤

[SnehaSabdakar]

Shoutout to all the people who did this in their rooms secretly 😁

[S.A_rin]

I've been doing this exercise but not regularly so i decided to do it for a total one month please press like button so i won't stop and get motivated I'll let the result in the comments 🎀✨

[sleepybear]

Hey guys! Please remind me to come back to this! I’m on a weight loss journey and due to regents and stuff I tend to forget and always just fall asleep after school😭 we can do this guys! And thank you to those who do remind me!

[kezzzkezzz]

DAY 1 : 16-01-2024 ✅ Felt super sore, my arms are definitely burning!! currently 12 in!!
DAY 2 : 17-01-2024 ✅ Felt a little easy today, but definitely felt a sore!
DAY 3 : 18-01-2024 ✅ It was easy, didn't feel too much pain after stretch!! overall, its gettin better!!!!
DAY 4 : 19-01-2024 ✅ Day by day getting better but i felt moree soree todayy!! AHHHH!!!
DAY 5 : 20-01-2024 ✅ Honestly, it was pretty easy today comparatively cuz i combined this with the 10 min thigh workout from her channel. so far so good!! ♥
DAY 6 : 21-01-2024 ✅ BURNINGGG!!!
DAY 7 : 22-01-2024 ❌ Break day cuz i was exhausted by Monday!!

WEEK 2
DAY 1 : 23-01-2024 ✅ Gettin easyy and could feel the soreee!!
DAY 2 : 24-01-2024 ✅ AHHH!!! I've combined this with other workouts from her channel.. damnn feelin soo good!!! 🌟
DAY 3 : 25-01-2024 ✅ Easy peasy lemon squeezy!
DAY 4 : 26-01-2024 ✅ I tried it with weights today, little did i underestimate this.. it burnedddd!!! i feel stronger than before. Feels soo good.. 💗
DAY 5 : 27-01-2024 ❌ I was so exhausted so couldn't do it.
DAY 6 : 28-01-2024 ✅ DONEE!!
DAY 7 : 29-01-2024 ✅ Did it with weights today! i was excited to see did i lose some inches but i wasn't expecting that much of a diff but I LOST 1 FREAKIN So currenly 11 in!! and i feel strongerrrr 💪😭

Will do this exercise after 1 week and i'll update y'all!

HAHAHAHA XD OMGG!! I’m updating y’all after 7 months.. I’m trying this again from this week.. I’ll stay updated..

WEEK 1
DAY 1 : 09-09-2024 ✅ OMGGG WTFF!! I feel like My arms are literally torn haha!! I feel good after soooo long!!
DAY 2 : 10-09-2024 ✅ WOWWW! I did these with dumbbells today n damnnn.. my arms are burning 🔥 STAY FOCUSED ❤️

[zeenatkhatun]

This is extraordinary, no standing, no equipment nothing, just sit and do the workout.
Thanks a lot Hailey.

[wearethesame.]

every time she said "10 seconds rest" it truly felt like a bliss😭 really loved this workout btw, tysm!!

[heyb]

I will do this for 1 week and shows the results.
Starting 23.08.24 - left arm: 30 cm right arm: 30cm
Day 1 ✅: Done, its burninggg omg. I don't see difference but it's the first day.
Day 2 ✅: Done, today it was easier to do but I will do the exercise one more time at night.
Day 3
Day 4
Day 5
Day 6
Day 7

Like so I remember to come back.

[yumasuo]

(IM DOING THIS FOR TWO WEEKS YALL REMIND ME)
Day 1:Done, i can definitely feel the burn
Day 2:Done
Day 3:I finished it, I also struggle less
Day 4:Done
Day 5:Kinda seeing results
Day 6:Donee
Day 7:Finished, seeing results and also workout is much easier
Day 8:DONE (today it kinda hurt)
(BREAK DAY)
Day 9:Done
Day 10:guys this already works
Day 11:done
Day 12:done
Day 13:DONE AND IM SEEING A LOT OF PROGRESS

[ShiningStarlight]

I did this exercises for 2 month and there’s a huge difference tysm 😭❤️❤️❤️✨

[meirene]

definitely felt the burn in all the right place!! definitely going to be challenging myself to do this everyday for a month!!! i'll keep you all updated!!
DAY 1✅- definitely can feel burning in my shoulder and flabby area of my arms!!!

[serenityhansford]

I'm so excited to see my results, reading the comments is very encouraging. I have lost 100 pounds this year and when I can get my arms toned up it's just going to be perfect. Thank you for the video! How was I so relaxed, but also feeling the burn??

[ravivallatharasu]

Day 1 : ✅ felt so sore i couslnt complete one excercise for 45 seconds
Day 2 : ✅ felt a little easy but a little sore. This time i could actually finish all excercise for 45 seconds without feeling so sore.
Day 3 : ✅ super easy. But can we just adore how pretty her smile is?! It boosts me up
Day 4 : ✅ only did 6 excercises. But its better than nothing right? 😅
Day 5 : ✅ felt very unmotivated but I WANT THIN ARMS. so i did the exercise anyway. It was hard today since i only did a few yesterday. Btw i love how she boosts us up in the middle of the workout!❤
Day 6 : ✅ felt super easy. Noticed results my arms r muscular and thin compared to before
Day 7: ✅ its been a week since i did this but then i remembered! It was still easy
Dya 8: ✅ VERY EASY! Plus ive noticed changes in my shoulder area!

[akcreations]

This video is very worthy for me I have been following this exercise last two three months. My arm reduce 1.5 cm. Not only my arm. I can feel the difference in my shoulder also ❤. Thnq for Ur video

[shabnamfaristha]

I have been doing this exercise along with your other arm flab workouts for 2 months and I must say that I can see a great change in my arms and I can see them getting leaner and tighter. Keep doing what your doing and keep inspiring!!😘♥️

[Jeon_tube]

It’s my second day doing it.plz like my comment so that I get reminded and write daily
Day 1 13-March-2024 ✅ my muscles felt really sore my whole body ached cuz I do other exercises too
Day 2 14-March-2024 ✅ obvio felt the sore but not that much
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14

[evlixx]

пробуееем
1 день:далось нормально, делала 2 подхода+ 5 других тренировок
2 день:руки болят немного🥴+ сделаю несколько других тренировок
3 день:сделала 2 подхода, тело очень болит, + делаю другие тренировки

полайкайте пожалуйста, чтобы не забыла

[Just_Aynura]

PLS LIKE SO I DON'T FORGET 😢
TRYING IT FOR 15 DAYS
( Doing it once in a day bc I'm lazy 🦥)
Day 1: easy👍🏻
Day 2:tired bc did a palm exercise
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Wish me luck please ❤

[crischellekylaesteban]

Starting this workout today!💟 (03/09/2024)

Day 1: ✅
I did it two times today, hoping to do it again tomorrow.

Day 2: ✅
I can somewhat feel the soreness in my arms, but I was able to finish it today.

Day 3: ✅
It's much easier today, I hope I can continue this!

Day 4: ✅
Done, again!

[oceanwavxes]

trying this until the end of winter break!

day 1: ✅ i was struggling but i kind of want to do it again and definitely felt the
day 2: ✅ ✅ felt the burn and today was easier and it felt so good that i did it twice so tomorrow i’m taking a break
day 3: ❌ i did it twice yesterday and need a little break for a day
day 4: ❌ forgot
day 5: ✅✅ had to make it up and felt the burn but it feels good
day 6: ❌ i did 3 minutes and got tired so i just stopped
day 7: ✅ ✅felt the burn and today was the last day and i saw a difference