10min Slim Arm Workout |🔥 Burn Flabby Arm Fat | All Seated & No Equipment (100% Worked)

#slimarms #armsworkout #homeworkout #10minutesworkout

Welcome to a new Slim Arms Workout! We are training our whole arms muscles, including the front, the back (the most crucial part to arm flab) and balance out our whole arms muscles!

💭Leave a comment below tell me what you think!!💕

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🌻 Watch more to get fit!:

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🧘🏻‍♂️Yoga videos🦋:

[rosebaby]

I did your old ones twice a week and now adding this in my routine and My arms are down -8cm!!!! I can wear my tank top Tysm!!!❤

[Beaazzzz]

"Nothing hurts more than a breakup"
This. This hurts more

[senorita]

Day 1 : ✅ was very hard for me 😢
Day 2 : ✅ intense burn 😮
Day 3 : ✅ saw a big difference 😮
Day 4 : ✅✅ Did it twice, had an amazing burn 🎉
Day 5 :
Do like so I can get a reminder 🎉🎉

[autumngordonbird]

Day 3 for me ❤ like so I can come back everyday

[aylaaa_loll]

Day 1 ✅ was very hard 😢
Remind me ( I will put this on a playlist so I don’t forget

[sillyalien__]

"I hope your arms are burning" 💀 gurl they're dying 😭👍🏻

[Rainyhalo]

Hello! Day 1 of this, can y’all make sure I come back by giving me a notification or sm 😭

[g-bbdelader]

Let's do it!
“My arm size now is 32 cm.”
Day 1✅ This's so tiring and I felt like my arms were burning!
Day 2✅ Tiring too but bearable
Day 3✅ my arms are Help!!
Day 4✅ Tired...just tired
Day 5✅ Tiring too, but u can say I'm used to it.💪🏻
"I noticed that a small muscle had appeared in my arm!!"
Day 6✅ Why it hurts and burns so much?😭
Day 7✅ Well, finally the week is over.. I measured my arm and it's 31 cm!! How to reduce 1 cm so easily?😟😂😂😂😂
Not the best result, but let's continue for another week, maybe there will be a bigger difference!🥺☝🏻

Let's start a new week
Day 1✅ The pain is no different than the previous days.
Day 2❌
Day 3❌
Day 4
Day 5
Day 6
Day 7
like to remind me🐰
Sorry guys I have exams coming up and I can't do this right now!😅
I'll return soon..

[hydrokineticpowerhouse]

For all the people who said they were going to try this daily and then stopped updating thanks for the extra incentive.
Day 1: Definitely done arm workouts that burn more but I couldn’t finish those nearly as easily if at all so I’ll stick with this one and see what happens. Arms at 42 1/2 cm.
Day 2: Found the part one of this exercise and that made me feel the burn, but it’s more in my shoulders than my arms so I think my form is off. Arms at 42 1/2 cm.
Day 3: Skipped. My arms were burning all day and I took a long nap after work so I didn’t get around to it until the a.m’s
Day 4: It was a lot harder today, my arms kept trembling and I had to take a few breaks, but I feel muscles moving that I don’t usually feel so I’m not giving up. Arms at 42 1/2 cm.
Day 5: I've got a massive migraine and don't think I can do it today. Every time I try my head starts throbbing.
Day 6: I think the first week is more about perfecting form than results so I’m gonna stop focusing on that and try to get my form right because I thought I was gonna dislocate my shoulder.
Day 7: Skipped today because I went dancing.
Day 8: Definitely getting used to it but still taking more breaks than I would like.
Day 9: Some of the results listed in the comments seem misleading. My arms certainly feel stronger than when I started but that’s all I’ve noticed. Not giving up because I know my consistency’s an issue but as of now I’m not hopeful.
Day 10: No extra breaks this time. Yay me! But that feeling of nearly dislocating my shoulder or elbow came back. The more I do it the more I realize training your body to pull with the right muscles is VITAL.
Day 11: Exercises feel easier and at this point my arms feel better after I do them. Like I took a muscle relaxer or massaged them.
Day 12: Noticed at work that things were easier to lift and hold up. My fingers feel slimmer too, but my arms are the same.
Day 13: I was hoping to see results by this point. If it weren’t for how much stronger my arms are getting I’d think I was wasting my time. Hopefully by day 30 something will have actually happened.
Day 14: Thinking of doing part two twice a day for faster results. At times my arms seem slimmer but my measuring tape says I need to get my eyes checked.
Day 15: Almost didn’t do it today because I did a lot of walking and carrying heavy bags. Then I thought this workout’s the only reason carrying the bags wasn’t as difficult as it usually is so I decided to persevere.
Day 16: Skipped. Had way too much sewing to do.
Day 17: Skipped. My back was killing me, but will do the next day.
Day 18: Did it today thankfully at this point it's like I never stopped.
Day 19: Almost missed today and ended up doing it late. Today felt almost too easy and it’s at this point I recommend adding light weights when applicable or doing the exercises twice a day. However at this point I can see why no one has updated consistently. If they felt anything like I did in the early stages they likely quit for an easier routine, or they got this far without seeing the desired results and moved on to a different routine.
Day 20: Skipped had too much going on.
Day 21: Back’s hurting so I’m doing it in segments. Just measured, I’ve finally lost half a cm. Which doesn’t seem like a lot at this point but I’ll take any amount of progress for the time I’ve invested in this.
Day 22: Skipped. Busy.
Day 23: I'm honestly proud I've made it this far. In the beginning I had to take several breaks would shake and tremble through the exercises and my arms felt dead afterwards now I can get it done and go on; it's just a matter of making time. Now that my form is better and it's easier to pull from the desired muscles I feel I'll make progress easier.
Day 24: Did it. Uneventful.
Day 25: Paired it with a simple leg workout today.
Day 26: Skipped. Felt like my back was gonna lock up on me so I did a flexibility exercise instead.
Day 27: Arms down to 41 1/2 cm which is still disappointing at this point.
Day 28: Skipped went swimming and had dance class.
Day 29: I did it with my flexibility exercise today. Month’s up tomorrow, but I think I’ve proved my point. If you say you’re gonna update follow through.
Day 30: I did it and for the first time I got that feeling I usually get when I’m losing weight, like the flesh is shedding off my bones so I’m gonna keep up with this, but I’m done updating daily. I wish everyone the best if they choose to give this a try. I hope my observations helped. Final measurement 41 1/2 cm.

[psyscui]

I will do the exercises for 2 weeks and I will tell you what happened
Start: 28.5 cm
Day 1 - ✅️
Day 2 - ✅️
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Day 8 -
Day 9 -
Day 10 -
Day 11 -
Day 12 -
Day 13 -
Day 14 -

[xoxoneru]

I'm going to do it every day!

day 1; I felt my arms DYING but on the next day I just felt a little sore.
day 2; MANNN, this was harder since I felt my upper arms way too sore because of yesterday, but I did it!! 🎉
day 3; donee! it became easier so I'm starting to repeat some exercises! stay tuned ❤
day 4; did it! today for some reason my arms felt more sore while doing the exercises, but it was perfect! 🌷 (At day 4 I see really noticeable results!)

[LaydeeCrombie]

I have been doing this workout everyday for almost two weeks and I have definition in my arms now! As someone who has always had big arms this has been a game changer! They are starting to become toned and thin!!! Thank you so much for this workout!!❤❤❤

[priyankavlogs]

Who came here to check results in comments.. Please blindly go for it.. It's amazing workout to get results fast...

[wmzj]

Day 1: ✅ My arms hurt after the workout and i really felt the burn
Day 2: ✅ i’m starting to get used to the workout, i realllly feel the burn after each workout, and i keep thinking of stoping but her words like “stretch further” make me continue (pls like so i can get a reminder)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Pls remind me i have an wedding to go too❤❤

[eternallybeautiful]

Day one✅ my arms are burning let’s go
Day two✅ combined it with her other arm workout 15mins
Day three✅ combined it with other videos
Day four✅ + back workout
Day five✅

[deeabs]

No kidding. I can see a huge difference after one week of this! You are amazing Hailey! Positive and kind! 💕

[twojmama]

ok, lets do it
day 1: ✅✅my arms are burning🔥🔥
day 2:✅✅ 2x times 🦾🦾
day 3: ❌ only gym
day 4. ✅✅ 2x times and full body workout 35 min
day 5. ❌
day 6.❌
day7.✅ and i do some exercise from youtube for thighs and hips
day8.✅
pls remind me😭

[evelynsusanx]

Doing this for a month! (Please like to remind me)
Day one ✅️ Felt quite easy, no extra breaks needed, the last one was quite hard.
Day two ✅️ Definitely harder than yesterday, I realised that I was doing some of the exercise wrong/ without properly activating the muscles, so the burn was a lot more painful 🔥
Day 3 ⛔️ Got home late and was really tired and wanted to sleep. I started 3 minutes and stopped because was too tired.
Day 4 ✅ Tired but did it anyways! Quick tip, put on a movie or show while you do it, this helps SO MUCH and stops you looking at the timer every 5 seconds! Didn't reall ywant to do it today, but went by in a flash!

[jenniferzedits]

day:1 ✅ (had to keep pausing)
day:2 ✅ (arm was kind of sore)
day:3 ✅ made a bit of improvement!
day:4✅ got easier!
day:5 ✅ much easier
day:6 ✅ alot of improvement
day:7 ✅ lost alot of weight with a few other workouts
day:8 ✅
day:9 ✅








remind me

[michelleyu]

day 1 (1/21): done! felt the burn, the last exercise was tough to finish
day 2 (1/22): done! arms sore from yesterday and felt the burn more but I was able to finish all of the workouts!
day 3 (1/23): done! arms still sore and I started feeling the burn in the first exercise. Tried to focus on form today!
day 4 (1/24): done! started burning after the 3rd exercise and the last exercise was hard to finish
day 5 (1/25): done! the beginning exercises are getting easier to do!