3 Simple Qi Gong Exercises for Fast and Natural Stress Relief

Sometimes it's easy to feel powerless in the face of so much stress.

They say stress is the root cause of almost all illnesses. Western medical studies claim 89% of all primary care visits are the result of stress.

But stress, like any emotion, is energy... and energy can be transformed.

In this video, you'll learn three simple exercises to help you transform stress into vitality. You can use these exercises individually, or altogether to clear stress out of your mind and body.

You'll learn:

WAVE BREATHING. Transform stress into relaxation with deep, slow breathing. When you breathe slow and deep through the nose, you send a message to your system that everything is okay.

HOLDING UP THE EARTH. This exercise helps you become calm and relaxed move your arms in synchrony with the breath. Using these exercises, it only takes a couple minutes to relax.

CENTERING. Use this exercise to calm the mind and create a feeling of inner peace. Bring all your energy back to your "center" to create clarity of thought and balance your emotions.

[annaprana]

Oh wow! I was feeling a little anxious (drank too much coffee lol) and I was a bit skeptical. I didn't think this short and simple technique was going to be effective yet it completely transformed the way I feel!
WOW

[pinkpagan]

Thank you much needed here in the uk 🇬🇧

[rajumenon]

Thank you sir.I like & practise what you teach.Great benefits are seen.You are an excellent teacher too.Im a great fan of Qigong & you.Looking forward for more energizing videos.

[GHTasha]

Thank you so much, Lee, for everything you are doing for us!

[lindawyman]

Thank you-very calming very helpful. I appreciate your kindness and your dedication.

[sabinebeckmann]

I want to thank you for your wonderful movements, combined in your personal way. I'm a Qi Gong master by myself from Germany and I can feel the deep connection between body, mind and soul within your movements.
I like to practice with you since a couple of weeks. 🙏💫

[thewaterprophet]

Can you explain how to move from qigong to “normal life” whilst holding the transmutation? I have major illness from stress and wonder to use the magic all day to keep in psns state whilst collecting Qi?

[amyee]

Mr Holden, your Qi Gong exercises are practical and can be applied throughout our daily lives. They also help in
solving some of health
problems.

[pol-dev-vy]

You inspires me a lot of confidence. Thank you very much. Much love from Spain!

[julieholmes]

Thank you Lee, your videos are warming and guiding. ❤

[peterpaulparker]

That was beautiful Lee. You have really inspired me to go out and teach about energy work and power of connecting with your body. My wife and I brought a video of yours many years ago and we are using it again now, and wow has the energy started to increase now since all the training and practice we have been through. I guess my point is this takes time and we need to be dilligent to how we feel when we do these exercises as we do not always feel the energy when we first start. Now I feel almost plugged into the mains after doing your sessions. Amazing. Thank you for sharing what you do to the world. I am sure you are bountiful in blessings and love. And it is amazing you used to work with Mantak Chia. He is a legend also. Thank you for being part of my journey and reaching out. My life is always changing and now moving towards the middle way, with gratitude to you. :)

[DavidAllen-zuss]

Brillant Lee thanks for you approach stay safe, England as you know is struggling along and your practise really helps stay safe big love

[bxbyla]

Thank you. Found it to be great after a workout

[ellyalovis]

I love these three simple exercises! Intend to repeat them, during the day....thank you so much.

[christineaustvold]

I have just started Qi Gong and I am exploring all your videos. Why do I feel cold when I start these sessions. I do feel a tingling sensation but I get chills and very cold.

[sachinathavale]

Very nice and thanks u Sir for this video 🙏🙏🙏

[enikagjokoreci]

Thank you, thank you, it's works great.

[mmgibson]

Yes, these are great to do at the end of the day - although it is only 6:23 PM by the little clock on my desktop panel. I am still feeling the effects of stress that have accumulated since this morning, and as usual I am wondering why I became so irritated and what I can do to keep myself from going to bed too early because I can't stand the boredom anymore.

[kmdchennai]

I found this exercises very effective, can you please tell us whether these exercises to be done on empty stomach and the timing

[loryful]

Is there a qi gong routine how to lower blood pressure? If yes, can you pls such a short video? That would of great help to me when very high bp attacks and/or to prevent it. Thank you so much!