How to feel qi energy in three minutes | energy ball, sword fingers & chi pillars

Being able to feel Qi Energy is the basic first step of qi energy meditation. In this video, MinJae Kim walks you through how to feel qi energy in three minutes. You can experience qi energy by feeling an energy ball, energy blade with sword fingers, and energy pillars. When you feel qi energy, you can utilize it to stay in the here and now. Qi energy is the medium that connects the mind and body. Feeling qi energy is a great training of mindfulness.

00:00 Introduction
00:20 Hands stimulation
01:12 Energy ball
02:10 Energy sword
03:37 Energy pillars
06:18 Conclusion

WHAT IS K-WELLNESS TV?
K Wellness TV provides physical health and mental wellness videos based on Korean traditional mind-body balance and harmonization practice.
Our mission is to give you opportunities to experience the best version of yourself. We use methods that originated thousands of years ago in Korea, Sundo, and have been combined with modern science, Brain Education.

[Cherry-bqoh]

I remember finding out about the energy ball thing as a kid and had no idea what it was, thank you for the tutorial! You seem very kind too :)

[moogle]

It actually, works. I been looking for something like this. Sometimes, it's not the one that has the most veiws, but the one with less veiws that teach better. SALOME.

[May_Hikari]

I discovered this by myself a few years ago, during a night when I couldn't fall asleep. Turns out I was doing the right exercises without knowing it. It's amazing. Thanks.

[smusavi]

We need more people like you in our fragmented and tired world. Thank you.

[illegaldestroyer]

I have been practicing qigong for 25 years and this is an excellent method for people to feel chi!

[RboMuse]

This was incredible. Just the warm up made my hands and shoulders feel so good. When I was pointing at my palm it felt like I couldn't even get closer than an inch to my palm before I felt it. It was strange like I was touching my palm. It was a wonderful feeling. Warm and comforting.The kind of feeling you have when you're at peace and look up and say "what a nice day". Thank you for this I'm on my own mindfulness journey

[gorillagrips]

I remember discovering this alone as a kid but I’ve noticed sometimes if I do the warm up I don’t really feel it vs I just focus the what I like to call “phantom energy”. Between my hands. During so I feel can meditate and visualize this Blue ball of flowing energy looks like a Penrose triangle mixed with a merkaba. And recently had a huge sensation of chills rush from my lower back all the way to my head then got sweaty at the same time.

[rajeshpawar]

It Is Better Than Watching Some Nonsense YouTube Video
Its Very Helpful Sir
Thank You Very Much

[ronesanskadini]

I liked the instructor’s energy😊 his kindness and smile was very encouraging.

[jnj]

This is by far the best energy ball teaching I've ever seen. Thank you so much!

[owen]

I’m 12 and I can’t believe this worked it’s just amazing

[mahaknarang]

Thankyou so much for this. I felt magnetic energy between my hands

[AdamHMortimer]

I have used this to heal others. I can say it works really well!

[leonabmine]

So lovely video ! Such Cute positive energy ! Many blissful and rich blessings to you and all : )))

[TheImmortalBloodwolf]

That felt very strong with me!!! I also noticed that while I was doing the pillar thing it felt harder to move my fingers but I definitely felt the sensation very strongly in the palm of my hand

[BRUtahn]

I'm an engineer by profession and a science fan in my free time so I never considered that this qi stuff could be real. But for years now, when I am in a certain state of mind that I would describe as "hyper-focused but with my awareness thrown outward, " especially when meditating during thunderstorms, I have felt strange sensations, especially in my lower arms and hands. I would describe it in several ways, like a rushing feeling going down the arm turning into a heaviness or like what I'd imagine a magnetic field would feel like if I could feel it, or like a slower version of the feeling you get in your arms when you experience a very strong static shock to your fingers. In particularly intense episodes sometimes it feels like an adrenaline rush that starts in my chest and feels like layers being peeled back or book pages being opened quickly, then the feeling shoots down my arms to my hands. One time it felt like my hands were frozen in space, even though I could move them. It felt like there was something pressing against the skin on my hands and lower arms on all sides, holding them in place. Inside my arms is a tingling and full sensation, and sometimes it feels like a bright tight line connecting all the way from my elbow to the tip of my pointer finger or sometimes my middle finger or thumb. All these feelings are very distinct and real. The only place I've seen anyone describe similar feelings is when talking about things like "qi." That being said, it seems to me that all the hand exercises at the beginning of the video would just distract from everything I've said above. You'd feel tingling and warmth from the impacts and friction, but this is not the same as the sensation I'm describing that originates from inside the body, further up the arms. But what do I know, I don't even know if what I'm feeling even is "qi."

[abdulnasirbushra]

Wow, I always believed in Chi, it is just like God and love and your soul, but actually feeling it like this was incredible, I thank you so much sir!

[ChaZac]

Amazing tutorial... perfect way to learn this! Very appreciative of the lesson! Thank you, so much!

[trinarichardson]

I felt the energy so strong when doing the finger point to palm I could feel the magnetic pull of my bones through my skin it felt so good relieving of pain wow oh wow

[Hank-rh]

I did this years ago with a friend. We were squatting, moving from left to right, slowly, and rotating our hands as if holding a small ball. As we felt the energy we separated our hands as the ball grew larger. Today I didn't feel anything; most likely blockage. I'll have to keep at it. Thank you!😊