Chair Workout To Lose Belly Fat (7 Min Low Impact Exercises)

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This video is about: low impact chair workout for beginners, chair exercises for seniors, chair Workout to lose belly fat
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 7 minutes
💪 Exercises quantity: 7
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body

⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - Chair Workout To Lose Belly Fat . 7 Min Low Impact Exercises
00:17 - 1. Sitting StepOut Knee Tuck (Abs, Obliques, Quads, Hamstrings)
01:17 - 2. Sitting Lateral Raise StepOut (Delts, Quads, Hamstrings)
02:17 - 3. Sitting Shoulder Press Toe Touch (Delts, Triceps, Abs, Obliques)
03:17 - 4. Sitting Jack (Delts, Pecs, Quads, Hamstrings)
04:17 - 5. Sitting Punch Knee Tap (Delts, Pecs, Triceps, Abs, Obliques, Hamstrings)
05:17 - 6. Sitting In Out Leg Raise (Abs, Obliques, Quads)
06:17 - 7. Sitting Air Twisting Crunch (Abs, Obliques, Quads)
07:01 - Recommended Plan

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#chairworkouts
#seniorworkout
#freeworkoutplan

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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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[rosereport]

New subbie! I love these chair exercises. I have bone on bone in both knees. I also work remotely from home. Thank you for posting these exercises 👏💞👌

[robertmartin]

Thanks for this item. Looks very interesting and will need to try this out.

Irish Bob thanks you again😇🤗😎

[cmuk]

The great thing about this site is that it offers realistic targets that old fogeys like me can workout too. I've replaced my man boobs with muscle and am now tackling my belly fat, plus I've lost 10lbs in the 6 weeks that I've followed the 2 very achievable chest exercise programmes. I thoroughly recommend this site to anyone who would like to replace flab for muscle.

[alexarostoska]

Background Music better than former times. Great for the early morning.Thanks👍👏❣

[martsharpe]

I gotta remember this one for when Im bored at work

[vanetamorrison]

Anyone else think these exercise are infectious? Or, irresistible, would be a more appropriate word. 😁

[tinaroz]

Found your channel so informative...right now down with lumbar sciatica...do have some exercise that is easy on the back...thanks..

[adrianaalmanza]

Hola a todos. Hoy empezé ésta rutina, me hizo sentir que trabajé bien, quiero fortalecer mi abdomen.
La haré diario y probablemente vea resultados en un mes

[adrianaalmanza]

Hola a todos, muy buen plan de ejercicio.
Me pueden decir dónde consigo el soundtrack? Me encanta.
Agradezco su atención

[jamesfernandez]

Simply fantastic including style, light music etc

[paulkelly]

HI, , I just found this workout and I am excited to start doing the program. I will follow up with results in 1 month.
Thank you for sharing this information

[Jimt-sp]

On day 2 i want to keep it up. Thanks guys

[paulamclendon]

iam going to try this tonight thanks ❤😊

[dod]

It's hard to tell with the animation; with every movement where the legs/feet are moving, do the feet touch the ground at the reach out point or do they stay just above the floor?

[hectordiaz]

La única forma de bajar grasa es COMER SANÓ