10 Minute Burn Belly Fat Workout | Seated Ab Workout For Women Over 50+

Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50! Belly fat in a chair workout -10 minute low impact seated ab workout for women over 50+ for weight loss, to reduce belly fat Fast and create a flat stomach...Suitable for beginners and seniors, this Low impact cardio chair workout for abs with no neck strain, back pain or damage to knee joints. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.
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⏲️TIMESTAMP

0:00 Ab Workout Introduction
0:31 Ab workout - Knee Raises
1:31 Ab workout - Folded Arm -Knee Lifts
2:31 Ab Workout - Knee to Elbow
3:31 Ab Workout - Over-Under Clap
4:31 Ab Workout - Boxing Twist
5:31 Ab Workout - Uppercut Boxing
6:31 Ab Workout - Knee Pulse Lift
7:31 Ab Workout - Leg Raise Twist
8:31 Ab Workout - Toe Reach
9:31 Cool Down
10:31 Workout Ends

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DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #chairworkout #bellyfat #bellyfatexercise #seatedexercise

[fabulouss]

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[angelmeyers]

I tryed this and immediately know that doing this consistently over time will 100% get results....my abdomen muscles are still burning after less than a minute..I feel it!

[MelissaEarl-hzzm]

I love this. Depression is a horrible disease. Your videos help me get started for the day in a more positive outlook. Thank you. Oh, I'm 58 years young.

[rhwgckk]

Thank you Schellea ❤

Your armchair exercises are so great and so useful for women with very bad knees

I exercise 4 times a week only with you since August and it changes my life for the best (build muscles, lost 8 kgs, less batwings... although I'm 60)

YOU ARE A STAR ⭐

[ShellyFinkel-lu]

Im 81 years young and love your exercises and your personality.I love to do your routines and they are perfect for me. Thanks so much

[vifrollo]

Wow, thank you! I can exercise in the office when no one is watching. More chair exercises pls❤ By the end of spring i will be fit and slimmer!😮

[vrindavishwanathan]

Yayyy..on my list for tomorrow...
Just wanted to let u know that I have been doing the knee work out consistently...yes ..my knees are getting better & better with my doctor ' s advice too..
- the 5 minute plank is magic...I just love...I have shortened the rest time as u have suggested in the video...I am so happy...thank you..& stay blessed 😊

[ShedeasVideos]

I so need to burn belly fat! Just finished watching a movie so it's nearly 1.00am but I did this! Thanks Shellea!

[deenaloftis]

Wow! What a workout! Never thought it would be this great from a chair! Thank you!

[jeepersandrandy]

I think that I feel my abs working more effectively by being seated than by lying on the floor. This is very effective because you are working against gravity by having to pull your legs up. My abs were on fire doing this amazing workout.🔥🔥🔥

[juliegibbard]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻💦💦💦💦💦🔥🔥🔥🔥🔥 ABSOLUTELY FANTASTIC 👏👏👏👏 You are INCREDIBLE for coming
up with new routines Thank you 😇😇😇🤗🤗🤗 Take care TOU LOVELY LADY 🫶🌷🫶

[kimberlybellefontaine]

I how you immediately get down to business ... no excessive rambling in a too-long intro, just "this is what we're going to do, now let's get to it." Thank you!😘

[jennifersharp]

I love that I can do this from my office chair. My belly carries alot of weight so I struggle with raising my legs but will put this in my weekly routine to measure my improvements!

[jessicakundert]

WOW that was a Total Body workout, I feel like I used every muscle here LOL Thank you!!

[ramblings]

Wow love this work out. I am 42 y.o. and am just starting to work out again after giving it up 3 years ago and this made me sweat. I love your realism and that you make no fake promises like the B.S. 7 day promise a lot of young influencers make. I definitely felt it in my abs after words shoot toward the end of the video I was using those 15 seconds to rest instead of walking because i needed to breathe. 😅

[becibabe]

My fitness journey is a little delayed this year….escaped an abusive relationship and I’m still getting my confidence back…l just want the old confident carefree me back…but it’s going to take time ❤

[CyndiWarren]

Thank you, thank you for including your puppy in this video! Everything is better with a dog!🐶

[salmakhan]

Oh Love you lots Schella keep sending your beautiful videos...x

[LinMiller-yq]

Love your class. About how many calories do you burn in that workout?

[juliegibbard]

🙌🏻🙌🏻🙌🏻🙌🏻💦💦💦💦🔥🔥🔥🔥🔥 That was Absolutely Superb Thank you 🤗🤗🤗😇😇😇 Enjoy your evening 🦋🫶🦋🫶🦋🫶