Lose Arm Fat FAST | Dumbbell Only Upper Body Workout

A complete upper body dumbbell workout perfect for beginners that can be completed at home or in the gym!

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Hi! I'm Briana, I lost over 70 lbs and fitness saved my life when I was going through a dark time. I live in Southern California! I genuinely care about others, love to be goofy, show the balance in life & I'm still a kid at heart. My channel is all about learning to love yourself and find confidence again while living a balanced, healthy lifestyle. I share my fitness journey, workouts, vlogs, meals, weight loss tips, and more!

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[azneki]

i’ve been doing this everyday, sometimes twice a day with 1.5 kg dumbbells (i only have those in my home) for a few weeks (combined with calorie deficit, other full body workouts and 20k steps everyday) and i have thinner arms now. its important to remember there is no such thing as a spot fat reduction, you should lower your fat percent to get more toned arms. im scared to get bulky (i already have a masculine body) so i think doing this everyday with lower weights is the right way for me.

[natashaxo]

i like how some people in the comments say they will try this and will be back with the results…

& we never hear from them again

[vuchii]

I’ve only done this for LITERALLY two days, two days and I already have visible results. My back looks much smaller and my posture was improve drastically. Thank you so much for this workout, I mean I was shocked, wow, just wow.

[moeie]

Just did this workout! And I absolutely loved it. One of the things I really liked was that the first set was really hard for me (I never workout) but by the 2nd set I felt like I was making progress and already building some momentum!

[harshtaprincess]

shoulder press x 15
alternating bicep curls x 15
bent over rows x 15
tricep pulses x 15
hammer curls x 15

[faiiryvomt]

doing this until satisfied (I have a smaller body but big arms)

Day 1 (8 lb dumbbells): did it fully arms sore but felt great, already saw a slight tone
Day 2: over head tricep curls really made my arms sore, felt easier but 3 set was hard
Day 3: was very busy didn’t have time
Day 4: I see more definition, the first one is hard the rest are easier
Day 5: I took a 5 day break because I was visiting someone, just did it today it was so much harder but I did it
Day 6: I’m going to start doing try is twice a day, did it for the first time today and burn, more tone
Day 7: The first one was really hard for me this time and the overheads got harder as well, still pushed through it
Day 7+: I was wondering why I ganes weight and realized it was because of how much muscle I gained from this workout, I definitely see a difference, woman’s arm fat takes a long time to go away so patience

[TitaniaSmith]

doing for a month keep yall updated

been doing for 3 days already and i can definitely see changes to my muscles and less fat
day4:
day5:
day6:
day7:
day8:
day 9:
day10:

[gelay]

• ill try to do this at least 2x a day
• 4 kg dumbbells

week 1 (june 11):

day 1 - done
day 2 - done
Day 3 - done
Day 4 - rest (too tired)
Day 5 - 9 - rest (kinda sick)

June 20 - continuation

[tavias.]

I have viewed many videos looking for something real and genuine. You and your workout seem genuine and real. I can’t really explain what I’m trying to say. I am trying your workout. Thank you for the content. When results are noticeable I’ll post a comment. Wish me luck.

[ingerstephens]

My arms are fire. Thank you for being apart of my healthy lifestyle journey

[JullyssaMuller]

I love all the exercises. My arms were burning at the end. It’s just a little too fast. But still amazing video!

[dapril]

I'll try to do this workout at least 4 times a week, you guys don't have to remind me but I'll be glad if u do so!
day 1: done
day 2: done
day 3: done only 1 set because my arms were sore and I'm sick
day 4: done
day 5: rest
(week 1 done)
day 6: done
day 7: rest
day 8: done
day 9: rest
day 10: done
day 11: rest
day 12: done
(week 2 done)

[real.raw.fitness]

Thank you for this quick arm workout. I really enjoyed it. Fast and easy.

[marinelabrousse]

Absolutely loved it as well. I am all pumped-up for the day 😘

[janegnoix]

I paid for this video so I’m glad I got it on YouTube as well.

[kurmiiirobloxx]

I am doing this for the first time and it's manageable!Great job!

[gianettie]

I like how the break is included, you don't have to stop the video

[lenaklassen]

Will definitely be saving this workout to do along with another arm workout I've been doing pretty consistently

[beeeeepboop]

I love the energy as soon as i went to comment section🥰🥰🥰 lets do this shet😤💪💪

[crathiemaruaao]

Why didnt I find this sooner, I have invested in a set of 5kg dumbbells and also go to the gym. I will definitely be giving this a go, as I have been wanting to get rid of underarm fat for awhile now.