Lose Arm Fat Quick: BEST TIP

Watch this video to learn how to eliminate flabby arm fat and improve your overall upper-body strength.

DATA:

0:00 Introduction: Understanding the root cause of flabby arm fat
0:31 Sarcopenia and age-related muscle loss
1:02 The role of fascia in maintaining arm shape and function
2:57 The importance of functional exercises
3:13 Recommended arm workout videos to enhance fascial health and muscle strength

Flabby arms can be a frustrating problem for many individuals, especially as they age. The loss of muscle mass and strength in this area can not only affect physical appearance but also limit daily activities and overall quality of life. In addition to sarcopenia, the process of age-related muscle loss, flabby arms can also be caused by weakened fascia.

Fascia is a connective tissue that surrounds and supports muscles and other structures in the body. Without proper maintenance and movement, it can become tight or restricted, leading to a decreased range of motion and weakness in the associated muscles. This is why targeting both the muscles and fascia is crucial for effectively improving flabby arms.

Functional exercises, which involve multi-joint movements that mimic everyday tasks, are key to targeting muscle and fascial health. Working multiple muscles and joints at once helps strengthen and activate the surrounding fascia, which can lead to tighter, more toned arms with improved strength and function.

To incorporate exercises into your routine to help improve the fascia, I recommend trying out the three workout videos linked above. These videos focus on a variety of movements that target the arms, shoulders, and fascia for a well-rounded approach to flabby arm reduction.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Consistency is key to improving upper body strength and eliminating flabby arm fat. Keep up with these workouts regularly, and you'll be on your way to stronger, more toned arms in no time. I'll see you in the next video.

[Trooper-]

The guy who has 11 million subscribers and still replies to so many of his comments is excellent

[JogurtowyPotworek]

I love the support of Cassie’s channel, she has been put down by so many gym bros for these “silly little exercises” but she is amazing for giving people so many free videos to exercise to

[brandyrupert]

My problem is that Im 50 and have gotten lazy since my knee was broken in 2018. Don’t ever stop moving people!! Im about to get back on my game for real. I feel so weak and just bad. You’re never too old to get into or back into shape. Don’t let yourself get to this point, period.

[squirrelgang]

Not enough people talk about the fascia. I'm happy with this video :)

[zyootnj]

You don't know how badly I needed to hear this. I struggle with flubby arms.

[theunboiledfrog]

Finally someone is talking about fascia! As a myofascial therapist. It is great that you have highlighted the importance of this tissue. 😃

[nanc]

At 76 yrs old ... Gigong and gardening have been my passion 40+ yrs, 3 days a week bike time and 3 days brisk walking. Movement is life - still have flabby arms for grandchildren to smile at. I'm over it ❤

[debrashafer]

I’m 64 and I e been doing cardio and strength training since I was 29. I have very little bat wings, and women ask my we why.. Use it or lose it basically. This is what has worked for me, Move move move, 3 days strength training, 5 days a week or so, easy cardio, walking, stretching, biking, pickle ball etc. And no matter what anyone tells you A Healthy diet is a HUGE part of the equation ❤️

[oszonee]

I tried these. WOW. I am 74 . I could not keep up. But I keep trying. My arms are getting stronger snd a little smaller. Thank you.

[maryannmartin]

Dr Berg…I’m so excited after watching your video. I’m a 77 year old woman, 5 ft 4 in and 120 pounds. I lift heavy weights, do cardio and eat a healthy diet. I do radio frequency on my arms and microneedling too. I also smear my arms with glycolic acid, vitamin C and retinol creams. Nothing has helped with my saggy, crepey skin. I’m going to start using your strategy today. I’m skeptical but I’m willing to try everything that seems like it might help. I’ll report back if I get improvement. Thank you for sharing this. It gives me NEW HOPE!

[LR-qytw]

I love Casey! She gets so much flack that her workouts aren’t “serious enough” so it’s nice to see her gets props where they’re due!

[kirstiemccullough]

I got in such great shape following Casey’s videos. She’s the Pilates queen!

[FunctionalNutritionConsultant]

Hi Dr.Berg, I’ve been an RMT for over 22 years and one big comment about fascia is that it requires hydration to function effectively. This was highlighted in Jean-Claude Guimberteau’s research at many of the world fascial research congresses time and time again. Fascia requires multi directional movement in general because it is a web of structured hydrophilic tissue. In the first video you highlighted movement saying no weight but what makes the movement successful is the tone of the muscle intertwined with the fascial structure in a beautiful interplay. We can’t separate the two. Anytime we move our limbs extended it is using weight unless we move the arms bent and close by the body. In this way long lever movements include weight of the limb. I like that you presented this because fascia is important and many of us end up with adhesions because of lack of hydration or lack of movement twisting the bodysuit of tissue that exerts 2, 000 lbs per square inch. In this way we have more success moving it with functional movements. Hydration, muscle movement and functionally of multiple muscle groups lending to tone leads to better fascial health. I enjoy your work. Thank you.

[KK-wesi]

Dr Berg’s talent is the way he talks, so clear and approachable and relaxing. He could say anything and I would believe it lol

[shema]

Been following and working out from this young lady for the past 6 months and I’m in the best shape.

[juliadavid]

I'll be 67 in August, I'm 5'4" 120 to 124 lbs. I power walk, swim in the summer, do strength training with dumbells and bands and still I have loose arm skin. Some procedures on leg veins last year for a whole year and covid November 2023 has kept me from working out. Most recently I'm now doing yoga with a lovely young lady on YouTube, Adriene. Well, now thanks to you I'm going for a new workout with this young lady. I'm starting later today. Thank you, Dr. Berg ❤

[rescuerhonda]

I'm 60, have lost 20 pounds recently, and now have loose skin on my arms. Looking forward to get rid of it!

[musicman]

People, exercising is for life. Im 64 5'10 173 and still pumping iron until I die. Im tired of people my age asking me what do i do .... i tell them .... start lifting weights. And they do NOTHING. Im on my way outside to my concrete patio to do triceps which prevents this from happening.

[homesteadgmad]

Fantastic!! Now, please recommend one that improves the facia on my TURKEY NECK and loose facial facia!!

[dreamweaver]

Finally something that I can gradually build into with my neck and shoulder chronic pain.