Best 4 exercise for arm fat #Shorts

#workouts #fitness #Exercises
Best 4 exercise for arm fat #Shorts
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📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
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[specifix]

Me watching this at 12 at night thinking I would do this tomorrow

This is the next day and I did nothing 😂

[uhm]

Me laying on the couch doing this: woooo i did a great job 👏 ✨

[BANGTAN_TREASURE]

Everyone : exercising
Meanwhile Me thinking : *she is so cute and she looks like duckling* 🐥

[thetopic]

Listen guys anything that’s easy doesn’t pay off as much as something that’s hard - my grandfather

[User-zvym]

Iam going to do this tomorrow onwards and I will be updating the results 💯🙌

Day 1 - Done ☑️ every excercise 40 times and iam feeling Lil bit pain on my arms..

Day 2 - Done ☑️ iam already feeling pain in my arms . I hope it will work.

Day 3 - Done ☑️

Day 4 - Done ☑️

Day 5 - Done ☑️ iam not having any pain now...

Day 6 - Done ☑️

Day 7 - Done ☑️

Day 8 - Done ☑️

Day 9 - Done ☑️

Day 10- Done ☑️

Day 11 - Done ☑️

[nataliejc]

These are geared more toward shoulder exercises, not upper arm flab.

[zubair]

I like ur all videos & i follow i see a wonderful result in Bt ur videos awesome when u shw us with time limnt every step with time range like as 40 to 45 secnds

[gotchu_onebiscuit]

Im gonna do this today onwards and I will be updating the results ! ^^

DAY 1 - ✔ every exercise 30 times 3 groups the 4th one is making me feel pain lol
DAY 2 - ✔ same exercises with some more I felt the burn jeez
DAY 3 - ✔same and not feeling much pain
DAY 4 - ✔
DAY 5 -✔
DAY 6 - ✔
DAY 7

[Preppy_]

For my potato arm people out there your soon going to be fries :)

[dejoerk]

I did that and nah bro my hand started to hurt a lot .😂

[jannathsultana]

Wow! It's so easy i can do it anytime😍😘

[Justaesthetic]

Bro how is her arm 24 (cm ) that's literally my waist size

[gauravimishra]

There are many people who want the experience so let me tell you .

Day 1 : 1st exercise is very easy 2nd one is giving pain in my arms 3rd one is easy 4th one is giving pain in my abdomen area .

Like for day 2 ❤❤

[selma]

Is there any exercise to decrease the width of the feet?
Your exercise are very effective 💜

[cfhvtpr]

I'm going to do it for 24 days and update here.
Day 1- 2 sets ✅

[WWHssalami]

I did that last one and i hear my arm cracks everytime I do the last one😂

[_mishrashruti]

Gonna do it for a month lets see if that works : (10X3 for each ) Day 1 ✅(lil painful)
Day 2 ✅ (last one hurts af 😭) Day 3 ✅ (muscles are a bit sore )

[sumankumari]

Mujhe to dekh ke hi hatho me drd ho gya😂

[tillatriaz]

Doing this for 7 days
Day one-done 2 sets
Day 2- done 2 set

[Priyasachan]

Mere arms bahut mote h plzz mujhe bta do kaise patle honge