BURN ARM FAT in 7 Days (sexy upper body) | 6 minute Workout

Burn arm, upper body and shoulder fat in 7 days, with this 6 minute at home workout challenge. These arms and shoulder exercises will help you get slim, toned arms and lose bingo wings fat from home. For the best arms workout results, do this with my fat loss workouts and good nutrition. You can do this arms workout on it's own, or together with the full 7 Day Upper Body Challenge.

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0:00 Burn Arm Fat Home Workout Introduction
0:14 7 Day LEAN Upper Body Challenge
0:45 Your Arm Workout Results
1:00 Lose Arm Fat Home Workout
7:04 You Made It

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License ID: 0nXl6rR5lQG

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[ahana]

Hey Lilly, I'm just a 13-year-old girl, and I've been working out by following your videos for two months now. To tell you the truth, I used to be quite chubby before. But now, when I checked myself out in front of the mirror, you won't believe, my body has become quite toned than it used to be before. All your exercises burn like hell but they're so benificial. Literally, my day's never complete if I somehow miss your workouts. So, my main thing is, thank you so much. You're the sweetest and most gorgeous fitness influencer of all time. I love you and may God grant you with everything you've desired so far!

[maryfitness]

*Me: does one burpee My heart: if you don’t stop, I will*

[liztabor]

Thank you for listening to us as always Lilly!! Everyone had been begging for upper body and you always come through. We love you gorgeous! ❤️

[vivi-hdbx]

Doing this for 7 days!
Il post everything about the work out here:
Starting point: my arms were 24 cm

Day 1:✅ this burnt alot
Day 2:✅ it feels like my arms are falling off.
Day 3:✅ it didnt burn that much this time, And i alleready see that my arms are more toned, and my arm fat has reduced!
Day 4:✅ my arms are really tired but i can clearly see results!
Day 5:✅ my arms have gotten much stronger.
Day 6:✅ nearly done!
Day 7:✅ finally done, i can clearly see changes. My arms are much more toned and my arm fat has reduced massively.
End result: 19 cm.

[bella_]

I’m 12 years old and I’m a little chunky but still in pretty good shape I’ve been doing your workouts for about 3 days and I’ve already lost 5+ lbs I can’t wait to finally feel confident in my own skin thank you so much for being such an inspiration and motivating me all throughout your videos ❤

[RaRa-mgbg]

today was my 7th day completing the workout and it works!!!! The fat on my arm went away most of it and now i can fit my arms into long sleeves shirts like never before. i gotta say this burns a lot but it was worth it at the end. i think ima continue doing this. thanks so much lily ly and have a good day!

[nadinehammouri]

I discovered your videos about a month or so ago & I'm seeing the best results I've every had on any challenge/workout plan etc. The trick has been that these are quick but effective workouts, which fit right into my schedule. Because of that, I've been able to stay consistent. I don't dread spending an hour+ at the gym anymore. Thank you!

[LillySabri]

7 days, 7 different upper body workouts 🔥 Who’s ready to bring on the 💪🏼
Head to my LEAN with Lilly app for all 7 days.
Ps. How did you find this workout (Day 1?) 🔥

[ariee__]

started this workout today and gonna update!!!
arm size : 11 inches
day 1 : ✅ felt a lil sore but completed!
day 2 : ✅ completed!
day 3 : ✅ completed! i can see a slight difference. my arms look kinda toned!
day 4: ✅ took a day off
day 5: ✅ my arms feel too sore. can see a slight difference

[StressinAbtYou]

Love the quick and to-the-point workout!
I'm someone who doing a 20-minute workout doesn't sound appealing, but broken up with smaller workouts I love, so thank you, Lilly!!

[Justarandomperson-_-]

Yall got this! you guys are amazing :) stick with Lilly she is amazing and know, that the real workout starts when you want to stop. Have a amazing day and a blessed life!

[jackiesmith]

My arms on 🔥🔥🔥! This was definitely a killer finisher after completing a 15 min round of arms prior.🥵 Thank you, Lilly!!

[Noorg.]

Her energy just keeps me going ! I love her

[shivanishah]

Before and after honest review.
Firstly I LOVVEEDD how energetic Lilly was throughout the video. It made working out so fun, I was grooving when she was too.

Going to update the results here.
Arm size - 27cm

Day 1 - done
Day 2 - done
Day 3 - break
Day 4 - done

I'll keep updating everyday and since my arm size is bigger than average I'll give the results after 14 days of doing it continuously

[scarlettmaison]

GUYS THIS WORKS SO WELL I've only been doing this for a few days (1-2 times a day) along with some power band exercises for my back and I'VE LOST 1CM OF ARM FAT! I've always been insecure of my arms and this gives me so much hope, I swear to God. I'm in disbelief rn *shedding happy tears*. Thank you Lilly and guys you can do it!!!

[solita]

i can't wait to try this !!! Lilly you literally saved my life ❤️

[dianawilkins]

When my dog hears your voice, she comes running to share the workout. I love the workouts - getting stronger every day!

[ale]

I'll try to do this Workout for one week
Day 1:✅
Day 2:✅
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

[hanGA]

Did this as my finisher earlier today and loved it. Can’t wait for the rest of the challenge 💪🏼

[Tulipfinds]

Done this for a week.
Before
left arm-10.2 cm
Right arm - 10.5 cm

After
Left arm - 10 cm
Right arm - 10.3 cm

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