LOSE ARM FAT , BACK FAT in 2 weeks | Bra Bulge, Armpit Fat

Lose arm fat, back fat, bra bulge, and armpit fat to achieve a slim upper body!
Join this standing workout program and even do it while sitting.
Follow along with this exercise routine 3 times a week for 2 weeks.
Get ready to feel more confident and fit by dedicating just a few weeks to this workout routine.
Let's begin right away!

*Keep your back straight and open your chest while doing this.

Visit my website ✨MIZI WELLNESS✨

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#backworkout #armworkout #workoutathome

[MM_]

I started this workout 4 weeks ago, doing it everyday, alongside eating healthy etc. I’ve gone from size 38 bra down to size 34 and lost 2 inches from around the tops of my arms & lost a lot of back fat, not to mention a noticeable difference around my neck, shoulders!! Highly recommend this workout but I agree the music is annoying in the video lol so I mute it and workout to my own music!! Thank you @MIZILEE

[VIP_Lenah]

For arm exercise - this is the only video that I didn't skip and I was amazed to myself that I was able to finish the 21min video. Will be doing this till I reach my weight goal. I want to make sure that my arm skin will not be saggy once I lose weight. So I really am very happy to find this video and it suits me. My current arm size is 13.5-14cm. Let's see then after 2 weeks. Please hit the like button after 2 weeks to remind me.

[k.manasaxi-c]

Guys let me tell u, i am 20 yrs old, had slouched back since my childhood .., the reason i was working out was to loose my arm fat but not kidding even my back got straight, just a week guys, 20 min in the morning before u fresh, thats it please dont give up, only after i started seeing changes i realized that it is worth it, so best of luck to u all

[vijethakamath]

Ive been doing this for almost two weeks and I'm loving it! I can see a lot of difference in myself. My posture is getting better and the hump on my back has gone! I feel so much lighter and strong after doing this workout. I always felt sore the next day after a workout but these exercises are a miracle. Thank you mizi! I'm going to maintain this pace till I get my desired result :) Anyone who's reading this, start now you can do it!

[aymenshakilahmed]

Reading all these comments to not stop is soo encouraging. I'm crying😭😭😭

[catherinechia]

I wanted give up halfway while watching this, but after reading comments from all of you here, i pressed on! Thank you Mizo and all ladies here!

[lucykibuthu]

I must start this from today. Can someone like this comment so i can keep coming back here

[tammywyatt]

This kicked my butt. Just returning from a broken back injury. Can't do heavy weights yet. This made me cry. Gave me hope.

[allilore]

This was the absolute best workout I’ve seen on here. The time flew by, it wasn’t boring, good music, and no talking. Thank you so much for making a video without talking. Can’t wait to do more 😊

[strychnine]

Never known 20 minutes of exercise go so quickly and yes, I can feel the burn 👍 brilliant routine 👌

[yakamoose]

One week down and I can tell a big difference in my shoulders already. I’m slowly losing my back fat as well. There’s three exercises I can’t do yet so I’m doing my own modified versions
Update: Two weeks in and my back fat is starting to melt away. There’s a noticeable difference in my armpits and bra area. I’ll continued to do this routine daily.

[amyselbypfahl]

Definitely works! been doing for two weeks and the fat creases in my back have disappeared. still working on the armpit fat but it's definitely improving as well!

[TashMagesh]

Mostly suffer from upper body fat. No matter how toned my biceps get, my triceps always hang low. This was so refreshing, I felt my arms and back worked out all around. Today is day.1. Going to check in again after 2weeks.

Great video, thanks❤️

[crisselynfernandez]

I worked out everyday with this video and I lost my arm fat. Thanks for this video. It helps a lot with consistency.

[maryroseelio]

MY 2 WEEKS JOURNEY:
Day 1: I finally found an arm workout that I can follow. After 21 minutes, my arm sores, and I know it's natural. Hoping I can finish my two-week challenge.

[NutkaCosik-qjox]

Keep your fingers crossed for me. I hate my arms, I hope this workout helps me 👀
Left arm: 31 cm
Right arm: 34 cm
Day 1: done with 3 other workouts 👍
Day 2: done with 3 other workouts
Day 3: done with 3 other wokouts + swimming
Day 4: Done with 3 other workouts
Day 5: done with 3 other workouts
Day6: done with 3 other workouts
Day 7: done with 3 other workouts
After one week of training, I don't see a difference, my arms look the same, but they are definitely more firm.
Day 8: done with 3 other workouts
Day 9: done with 3 other workouts
Day 10: done with 3 other workouts

[TaraXTopContent]

Your workouts are very effective for anyone trying Mizi's arm exercises!! I have tried all of her other exercises for about a month and have got results!!!😊

[pj.mas]

I've been following this exercise routine for 4 days, and it's been incredibly effective. My arms are really big despite my petite frame because of inactive lifestyle. I typically spend most of my time in front of my PC and don't enjoy exercising, but this video is fun and easy to follow. On the 4th day, while the changes are subtle, you can see a bit of muscle development. I've also incorporated belly fat exercises and dumbbell routines to complement this workout. I'm doing 16:8 fasting and eating healthier foods.

Thanks for sharing this video! You've done an amazing job and are making a real difference in helping others become fitter.

[aradhanajainjain]

Hello, beautiful people, I found this channel while searching for similar workouts, I am happy that I was able to finish the whole workout in one go, this is all because of lots n lots of positive comments I read before starting this, though I struggled a lot during the workout but somehow I made it, I am looking forward to working on regular basis, keep blessing me guys I really need your encouraging words as lots of things happening around me and I am trying to maintain my inner peace with the help of doing positive things for me and family... blessings to everyone 🙌 Mizi is the source and best wishes for your bright future ❤️

[abrilrossa]

I started doing this last July 15 and let me tell you something..it’s amazing and indeed effective . Imma be honest one month it won’t immediately melt all the fats but it makes your arms and back firmer?snatched. I can’t find the right term. But definitely the form looks better. I added light dumbbells also in some parts here so the result was even better. Can’t wait to see the final results in 3mos above.