How to Lose Arm Fat In 7 Days: Slim Arms FAST!

If you want to get skinnier arms FAST without going to a gym or using any special equipment or weights then today’s video workout is for you.

All these exercises will help you burn calories, work your arm muscles and lose arm fat FAST at home. How fast? 7 days! If you do this workout on a daily basis, prepare to see results in just one week.

Continue doing the workout until you reach the results that you're expecting and your hard work will surely pay off!

You don't need to leave the house or use any gym equipment which is super convenient! If you're ready, let's get started!❤️💪

Let's begin the workout now and don't forget to subscribe to the channel to receive new video workouts daily, Monday to Friday!

Good luck and let’s begin the training! ❤️💪

[sumiaktersumiakter]

Best YouTube channel in the world... Who agree with me✋

[gayathrijayesh]

I've done this workout for a week now and I can honestly seen a good difference in my arms 😊

[noornat]

doing this as a 14 year old
day 1 : ✅ super easy
day 2 : ✅ easy - felt the arm pain from yesterday but it's bearable like not worse than period cramps

[UnbelievableMoments]

If i worry abt my weight, this channel is my remedy PLUS therapy ❤

[shivaninagaraj]

day 1: very hard but my muscles bulged a bit
day 2: did see visible difference
day 3: lost 2 inches
day 4: same inches but huge visible difference
day 5: lost 1 more inch
will keep on reporting till day 7
day 6: again arms feel very good and great
day 7: lost 1 and a half inch
day 8: exactly reached my goal!!
it was hard! but worth it!! thank you
. you don't have to do it twice a day from my experience... and just stay strong and be dedicated!!!

[keshaannepernia]

Thankyou! it really helps to reduce my arm fats in just 5 days. just to be consistent and i was do it twice a day.

[kristina]

I started yesterday. Will update you all✨
Day 1. Pretty difficult. Can't do push many ups.
Day 2. My wrists and arms hurt. Did only 1 push up because of pain 😅
Day 3 it's getting easier but still out of breath.
Day 4 i realized my armpits feel so tight and strong!!! definitely going to continuine this exercise because i tried so many of these but only this one is kinda working. i can feel my hands tightening

[Dance_with_Yuvika]

DAY 1 ✅ PAIN IN ARMS..
DAY 2 not done yet this is day 1
Like my comment so i can give my results

[sahadevankuthannur]

20 arm circle
20 tricip dips
20 seconds rest
30 lateral arm circle
30 sec rest
12 knee push ups
30 sec rest
20 plank slaps
30 seconds rest
20 up up down down
30 seconds rest
10 T plank
30 sec rest
30 jumping Jack
30 sec rest
12 slow burpees
30 sec rest
20 arm circle
30 sec rest
12 bird dog
T H E E N D
Keep exercising
Stay healthy❤❤❤

[tanushreebankar]

My arms are so weak when I started doing up up down down it was so hard for me doing that N really very nice videos it helps us so much thank you

[bjubuow]

I don't like any channels of exercise but you are and good robot you help us to lose our weight thank you too much Robert❤❤

[shahadakp]

Your workouts veryy friendly and effective!!! Kudos to you roberta💜

[saritanair]

Hi Roberta, I have a lot of fun doing your workouts. thanks a lot. Pls upload some 15-20 min workout sometimes. Thanks a lot !!!!

[radharanihai]

Your videos really helped me to become more fit.. I can't do heavy stuff but your videos are something which helps me to keep going

[sathyang]

Roberta can you please make a video for slim legs in 7 days.
Thank you. ❤️❤️

[BuggyBug]

Arms feel great! If I do this 2 times a day for a week, I believe I could lose arm fat FAST. Thank god for this YouTube account. Keep going ❤

[sathvicakonduru]

My Arms - 13.5
Day 1 Done
Day 2 Done

[MichelleMinnie-vpng]

Thanks so much i have lots of fat in my arms that i hate and i will keep doing this workout maybe more than 7 days

[pushpasvlog]

Just love ur channel, I do daily workout with ur channel and loose 6-7 kg. Thank you so much 💕
One request pls upload more videos on strength training 😊

[harinirajesh]

Hi maam.your videos are so amazing and have helped me lose weight.still gonna continue..thank you so much