LOSE ARM FAT in 2 weeks | 6 minute Home Workout

Lose arm fat in 2 weeks with this 6 minute at home workout challenge. These shoulders and arms exercises will help show you how to get toned and slim arms, and lose bingo wings from home. For best results, do this for 14 days, with good nutrition and my fat burn workouts.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[suprabha]

May you and your family always be healthy (to the one reading)

[saminakhatri]

Just some motivation guys:
As your all fat wasn't stored in a day, so it won't loose in a day, just keep going and you will start getting your results 😊

[bb]

One of my goals is to wear pretty sleeveless dresses and tops, I've always had massive bulky arms (even at my lowest weight)

[georgialeigh]

i’ve been doing this everyday for a long time, 4 weeks maybe, my arms are looking slimmer and more defined, they were 35cm now they are 27 😱

[kellynatalia]

I'm gonna do this for 2 weeks remind me please
before: 33cm
after: 26cm i did it for like 3 weeks because i still had time ❤

[nana]

Starting Left arm 30 cm, right arm 30 cm
Day 1 : done 2 times
Day 2 : done 2 times
Day 3 : done
Day 4 : done 2 times
Day 5: done 2 times
Day 6: done 2 times
Day 7: done 2 times
Day 8: done 2 times
Day 9 : done 2 times
Day 10: done 2 times
Day 11: done 2 times
Day 12: done 2 times
Day 13: done 2 times
Day 14: done
Now Left 28 cm, right 28 cm
Will keep doing till i have my lean arms

[eliza.-]

*Keep reminding yourselves:* it takes 2 weeks to feel it (feel your body getting stronger), 4 weeks to see it (see small differences), and 8 weeks to hear it (hearing people ask you 'have you lost weight?' I saw this somewhere and thought it would be good to share 💕

[chloesworld]

I'm 15 years of age and I've been doing Lilly's workouts since February 2020, I've enjoyed all of her workouts she has inspired me to stay motivated and Strong! I've always wanted to tone my legs and core and her workouts are phenomenal she has helped me so much and i can see amazing results I love you Lilly. Thank you so much for inspiring me and other teens that do your awesome workouts.
- Chloe xx

[mariamidris]

Arm measurements (both): 30cm
Day 1: ✅
Day 2: ✅
Day 3: ✅ (with cardio)
Day 4: ✅
Day 5: ✅ (with cardio)
Day 6: ✅
Day 7: ✅(with cardio)
I vary my cardio. One time I'll do lilly's cardio vid/go for a walk/trampoline.
Arm measurements(both): 29cm!!! I CAN'T BELIEVE! I measured my arms so many times to make sure! 😱😱😱
Day 8: ✅ (with cardio)
Day 9: ✅ (with cardio)
Rest day: it's good to recover your muscles especially if you're doing cardio on top. I don't wanna injure myself. ♥️ start again tmr
Day 10: ✅ (with cardio) I'm going to increase the weights because I'm not feeling the burn as much today. I'm currently using 1kg weights
Rest day: first day of my periods so very sore and fatigue
(2 days)- light walking (cardio) because period pains
Day 11: ✅ increased the weights from 1kg to 1.5kg and its worth the burn i feel stronger
Day 12: ✅
Day 13:✅
Day 14:✅
Final results: 29cm (i lost in the total 2 weeks 1cm but it hasn't gone down since last week) In the 2nd week My arms became less jiggly and firmed up even when relaxed that never happend go me before. My shoulders visibly look more toned too. I think this is pretty realistic results considering the short amount of time and my arm fat having a hisory of being stubborn. I recommend doing this with cardio everyday instead of a few times a week, increasing the weight when it gets easier and eating healthy if you want best results. Don't just think that this alone will change you. This works! But not alone just like with any strength workout. Remember as well everyones metabolism is different. So different results. Dont just rely on tape measures and scales. Visible difference is important too as well as strength. I didnt realise this made me really strong too ❤️❤️ good luck and thank you for the motivation

[asmaaahmad]

Just finished day 3 of 2021 guide and my shoulders are on FIRE!

[haniajay]

okay i’m starting this today !!
right arm - 12.8 inches - left arm - 13.1 inches
day 1 - ✅
day 2 - ✅
day 3 - ✅

[tadiwanaishejumbe]

Since I started following Lilly Sabri my life's changed.i enjoy her energy cous since I can remember I've just been insulted, taken advantage of, bullied, but Lilly has helped me gain my confidence back with the help of her killer workouts🥀✨.thank u so much

[riamunje]

Guys I highly recommend this workout! I was looking for something that would help me to gain lean muscle so my arms would look toned, and this totally worked! I did this workout 4 times a week for 3 months and now I have toned arms and I can see definition in my arms:) Thanks Lilly!

[elianamariangelapantaleoni]

doing this for 2 weeks!
Starting: 5/5
-day 1✅
-day 2✅
-day 3✅
-day 4✅
-day 5✅
-day 6✅
-day 7✅
One week finished! I can actually see that my arms have gotten a bit slimmer🫶🏻
-day 8✅
-day 9✅
-day 10✅
-day 11✅
-day 12✅
-day 13✅
-day 14✅
Two weeks completed! I noticed a looot of changes in my arms and they’ve gotten way slimmer! I’m obviously going to continue to do this workout because its really short but definitely a burner!💪🏻

[akira]

I am going to be dong this once a day for two weeks! Let’s see if I get results!

before: 26cm/10in (left arm)
26cm/10in (right arm)
after:

[kelsiiwatts]

Everyone’s body is different but I’ve been doing this every other day for a month and a half now. At first I was just gaining muscle but not losing the fat but I’ve been consistent with it abs now definitely see my arms slimming down. Make sure to eat some protein. :)

[brainrottbella]

doing this for you guys, and i give HONEST results and opinions. i’ll be doing this workout 6 days a week cause Sunday is my rest day. along with those 6 days i’ll be doing her other workouts so bare with me! (like my comment so i don’t forget)

day one✅: completed, wasn’t so hard but did burn.
day two✅: completed, arms were BURNING. i wasn’t gonna do my workout since it was 1:00am but i told myself to not give up😭
day 3✅: this workout really gets your arms running, they were BURNINGGG today. arms aren’t sore yet tho.
day 4✅: FIRE FIRE FIRE, this workout had my arms running. my arms still aren’t sore tho.

hey guys! so sorry for not being active i got off track but i’ll be hoping back again today! thank you.

[ajadzia]

I am starting today
Day 1: ✅
Day 2: ✅
Day 3: X
Day 4: ✅
Day 5: ✅
Day 6: X
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: X
Day 11:✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: X
Day 16: ✅

[alysongrace]

I just started this today and I’m going to update everyday to hold myself accountable since I’m really bad at keeping motivation. I’m going back to school shopping next week and I want to be in better shape.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5:
Day 6:
Day 7:

Week update:

[tanushreekarmakar]

Starting Day 3/09/24 (2 weeks)
Day 1 ✅

Keep liking so that i remeber ❤