BEST Cardio To LOSE FAT and BUILD MUSCLE?!

Alright today we're going over the cardio you should be doing if you want to not only lose fat but also build muscle!

If you watch this channel then you know where I stand with cardio, it should never be the foundation of your program to decrease body fat but it can definitely be a useful tool that you use to break through any plateaus and increase your results.

#cardio #fatloss #loseweight

[jmartinez]

Short videos make it easy to watch.
Comedy makes you super relatable.
And your advice is super sound.
Best. Fitness. Channel. Ever.

[jaymill]

The assault bike is the one piece of equipment you will never defeat ... it steals a little part of your soul every time

[jeremiahbachmann]

The hidden sense of humor is a great counter-balance to the stern manner of speech.

[hamburger]

I completed the 30 day program yesterday. I've seen results. I feel results. I realize the level I need to be working at to see the change I want. SO now I'm gonna do it all over again. Thanks, Ryan

[bovinejonie]

I was just standing up to take my dog on a grueling hill run and this pops up. You never fail to impress.

[phatfel]

Seriously I'm here for the jokes and sarcasm... Never disappoints 🤣😂🤣😂

[thewritingsquirrel]

You’ve helped me realize the potential for my own body. Every time I think I’m too exhausted from the first set, I’m looking at another three. It feels good to hit goals. And now, almost done with the first week of the program, I’m staring leg day down like a dog. Massive thanks Ryan.

[angusmontgomery]

Not sure how anyone could not like your ‘honest to the point and stop kidding yourself attitude’ (along with the dry sense of humour!! 🙂) best views on utube hands down!

[Empftin]

I like hitting the heavy bag for a round or two at the end of each workout. It's fun and challenging if you really go at.

[Zentaross]

I appreciate the straight forward, no BS approach. Cheers.

[dirtyhorse]

I don't have a bike, but I pushed my Harley home from scottsdale to sun city. That ended up being my leg day. 🥺🧎

[shawnnagra]

Love this guy but gotta disagree, dont let someone tell you what to do for cardio, just get up and do anything! go on a walk with friends and family, play basketball, do anything just move everyday

[cartee]

Hello, , I found your channel by cruising You Tube. I’m 54 I started working out at the age of 19 and I enjoy lifting always have, you channel cuts through the BS and gets to the point THANK YOU Keep them coming… Shawn

[toddhumphrey]

Walking is my go to for cardio, especially, when I’m sore from lifting.

[tyrone]

Wow first time I've watched this guy's videos and I'm absolutely a fan. I a 220 fat dude and this guy makes me want to get in shape. I love how straight forward and blunt he is. He just cuts the crap and tells me what to do. No BS. Love it

[KippaxInThailand]

Short and sweet and straight to the point as always. Brilliant

[ddunvideo]

I've been walking past that piece of equipment for years thinking it was a waist of time, Ryan's been right about so much I'll try this afternoon.

[shohrabhossain]

The Agoge diet is truly something else, do not know why, but somehow it worked better than anything else I tried for building muscle.

[sylinify]

only cardio i've ever been able to tolerate is hitting a heavy bag, I can do it for hours, its fun as hell.

[mastodon]

I second this; Airdyne/assault bike is a slayer. When I’m leaning out, I opt to train like a sprinter, rather than a marathon runner. Sprints complement heavy squatting much better than running a 5- or 10K