the best cardio for weight loss 👀

doing cardio u enjoy is so much better 😩
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(personally i try to do 10-20 minutes of jump rope a day for the summer shredz)
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#trending #discovery #explore #explorepage #viral #healthy #shorts #fun #trendingnow #fitness #fitnesslifestyle #lifestyle #life #excercise #physique #workout #transformation #motivation #fit

[portgasD.Ace]

No one talking bout him wearing no shoes with a jump rope
Man has big trust

[pm]

Cardio is probably the most effective work out to lose weight for anyone. I lost almost 90 pounds in a year. And all I did was run. You’ll feel like hell at the start, but the point is to keep pushing forward and don’t feel so easily defeated.

[Isabelaaaaaahhhhh]

i started jump roping again and was wondering why im losing weight-

[ameliatheginger]

why isn’t nobody talking about how damn fine this man is like oh my god

edit: can y’all stop getting so heated over this comment? if i was saying this abt a girl nobody would be mad.

[dcvisions]

I do this everyday and I just learned how to do all the tricks.Great way to keep off unnecessary calories as an athlete

[bauhausliker]

bro that pose you made when you were showing your biceps was literally perfect. i’m gonna draw you

[brittneydavis]

I approve of this message! Keeps the gains and torches fat!

[unknownnglory]

Hey man I just wanted to say thank you thanks to your channel I lost 20 pounds in a month and I am eating healthier than ever

[rebekahwillis-idhf]

so cute! love teddy’s relationship with his grandma❤

[knatural]

jumping rope is fun way to burn calories 👍🏽💯

[twizzy]

I freaking love jump roping, I’m trying to start my journey into working out again, bike riding and jump roping have been my best friend these past few days

[Exiir_]

Love the motivation and consistency that you've been putting urself through keep it up bro 🐧🫶🏽

[KEYLA_BRANAE]

It’s so fun to do!!! I love jump roping !! My dad used to do it and ever since I was old enough to jump rope I’ve been doing it and I LOVE IT

[common_wolf]

Careful with the double unders on concrete will jack your hips over time. 10 year boxing experience. Use a mat and keep beasting.

[paracetamolicecream]

Jumping rope on concrete barefoot in white socks is such black air force 1 energy lmao

[WhsZen]

no one talking about that back tattoo?? Ima need that

[RedGamingChair]

Apparently jump roping and sprint training are 2 of the best weight loss workout whose benefits can translate to a lot of other areas of sport. Jump rope significantly increase body coordination and sprint training makes your legs explosive power skyrocket.

[CjsJustChilling]

Bro really got the spider tattoo from the phantom troupe

[snapsbyskyy]

I have the same tattoo in the same spot, luv the video !

[preciousstudio]

No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.