Cardio vs Weight training - How To Burn Fat - Best Way To Burn Fat

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My take on Cardio vs Weight training. The best way to burn fat is a combination of both. But if I had to choose one I'd 1000% say weight training is more important.

Cardio vs Weight training - How To Burn Fat - Best Way To Burn Fat

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******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******

[xlrouge]

“Consistency over intensity” thanks!!!

[Cieloazul]

Consistency is key, consistency is key, consistency is key! I need to repeat this matra every day. God help me.

[lav]

im 2 months in lost 2 st im hitting the treadmill for 20m, 30 secs sprints . the weights for 40 m 6 days a week never felt better 💪 oh and no booze this year . bring it on 😎

[timothycochran]

bro i love your videos. im currently down 105lbs since last February and love the inspiration i get from you and a couple other channels. respect for yall.

[Hallaluca]

I am exactly where you were in 2007 I have started walking I will not stop until I reach my goal I am 42 years old I don't want to be the fat guy at the daughter dance oh I have a daughter LOL

[dellelhomani]

Many thanks for your time ! Abdellatif

[KingdomKampers]

You are so funny. I love the way you explain the shape of the body part...lol

[cocoaustralia]

Ok u are amazing honestly I hve been having trouble with the weightloss approach and watching ur videos has really helped me get in tune with my body and weightloss journey. Thank you

[antoniomonroy]

Its not really off topic, its very informative..

[pencilpusher]

Weights and a good diet. S'all you need folks. Weights elevate your heart rate if you push through the burn 👍

[sunnialiber]

Thanks for getting to the point early in a short video...Simple but great video...Keep em coming

[mzeebe]

I am on my journey to weight loss currently I weigh 130kg my goal is to reach 75kg I am just beginner started with 5 min of cardio + 25 mins of different weigh trainings

[najooy]

What an inspiry video you did... Thank you bro for all your advices... You really inspiring me... I am losing my weight and get stronger by doing intermittent fasting and lifting weights 💪 4-5 days a week

[bajaboy]

i hate cardio, I've lost weight 40lbs by working out and dieting, I feel cardio it's needed but since I've lost weight without it, I lag on it. was 210lbs dropped to 160lbs right now I'm at 170lbs going back up, goal is 155lbs for 5'6 I think i would feel and look my best. squats are about as cardio workout as it gets with me.

[rskyosho]

brixx squad member checking in !! whats up brother!!!

[mikeb]

Wow😛😄😄😄😀👍👍👍👍👍 motivated me brother. I’m gonna be consistent. I will.

[juanfrancisco]

thanks dude... i am doing a good diet... i just got married and i have a baby daughter... and in da last 9 months i gain 20 kilograms.. i allready lost 5 kilograms, but onlu by running and dieting, , , i will start doing weight lifting which i havent since high school.. 2005 damn hahaha

[fatmusclestacks]

I found the information you provided in this video to be very helpful to my journey. I am still early in my journey and love finding new ways to improve. Thanks.

[michaela]

I feel you on this. I just sprint in intervals and weightlift

[JoshJr]

I just started in August, cardio was good at first but now that I'm starting to lift I feel like I'm actually doing something now