Get Shredded With The 5 Rules Of Fat Burning Cardio!

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[srleplay]

Best form of cardio is angrily pacing the room while thinking back on everything that has ever gone wrong in your life. Aside from getting the steps in you might also finally realize why did Stacy leave you

[garymcnall]

I love that Dr. Mike always puts all the tips on the first slide. Other YouTubers would make you sit through the whole video to get every tip. Dr. Mike knows that some of us got things to do and places to be. The real content isn’t the tips themselves but Mike’s elaboration of where the advice is coming from and how it should be applied. So refreshing!

[nicky]

You're a breath of fresh air in the fitness world. Most people doing these videos are dry, boring, and only worried about how they look without shirt on while recording. I love the sense of humor and informative info.

[psychodiver]

10min of jump rope--spread out to 2 sessions of 5min; morning & night--and I'm in my happy place...while wheezing like hippo with asthma. It's so worth it so far for me!

[rmc]

Dr. Mike, just wanted to let you know the following:
My daughter and I have a game where we put on an RP video and press the Next button and see how long before we get to a video where you don't say "Hey folks".
Our highest score so far has been 62 videos.

Just thought you might like to know.

[jacobdebernardi]

Simply walking has been life changing for me. Zero fatigue, in fact it increases recovery. Plus it burns a lot of calories. Hitting PRs like a mad lad

[danielkanewske]

This seems to be great advice even when not attempting to induce fat lose because it supports establishing a healthy base of activity and shifts the focus from using cardio to compensate for over eating to calorie control with a base of activity.

[OsatoOkazaki]

As a woman who recently started adding cardio to a weight lifting routine, I absolutely appreciate this video! Doing the cardio I enjoyed most made it feel fun and not a chore. On top of that, fat is coming off which just makes me more motivated and disciplined to continue the trajectory. Much obliged for the knowledge!

[shay]

Dr Mike, you are so right. At age 37, after subjecting myself to brutal cardio sessions I did not enjoy, I simply take walks of a few km daily and at an enjoyable pace - boom! Fat is coming off. In other instances I have been ballooning and deflating, then getting caught in a bing due to deficit and recovery needs in an attempt to overcompensate. To everyone who is watching this, RP has all the tools and info for you to live your best life. Training and recovery is as hard as you make it out to be. Dr Mike, you are a beast . Oss

[franklindcottrell]

Too many people don't think long term. All these guys in their 20s not doing cardio are gonna regret it in their 40s and beyond.

[mortyca]

I do cardio 4 times a week and weight training 3 times a week on a PPL routine. I also include a brisk 15min cardio warm-up session just before my weight training to get the heart pumping and body prepared for what is coming next, it is such a great way to psych yourself up for lifting heavy weights and working to hypertrophy. I've lost exactly 22lbs of fat doing this routine because it is sustainable and manageable. The days between each workout allow for rest and recovery. I still have a long way to go but I feel like I am in the best shape of my life, so I really cannot wait until reach my goals.

[dollycash]

Im glad i found this video. I've been going through it with my mental health the past 4 months and gained 12 pounds putting me up to 236. Ive felt shame for letting it add on quick but now i feel motivated to take control and get down to 200

[porvi]

Funny I asked similar question on this last week on the Facebook forum. I play in a rec league basketball once a week, train legs twice a week, and run 5k every Tuesday. So far so good but glad this video came out!

[sylviarose]

I’m new to the channel. I wasn’t always a fan of cardio because I was afraid I’d lose muscle. But I now love jump rope, incline treadmill & walking.

[smnt]

Bro, I love you so much. You have such a great attitude and give out so much important info for free. You the best

[nave]

Really great video. Keeping it simple but still really informative. 💪

[gingerbayley]

Dr Mike is the bestest, fitness genius on this planet ❤ love this guy!

[grrreatdays]

Love these videos, comical and straight to point and great tips thanks keep em coming !!

[Amanda.c]

Stair master will always be my ideal cardio but I for sure have reduced my speed and intensity. Gives better energy for weights for sure and I don’t feel so dead! Also paired that with stopping the intermittent fasting and eating 5 meals of protein carbs minimal fats all day long and everything has gotten better 👊🏼

[alexzabiuk]

Lifehack: get a dog if it's feasible for you. He's a furry little cardio partner that won't take your house and kids. And I can't say no to his face when he wants a walk. Ive always been a regular gym goer but when I got a dog I finally started doing cardio regularly enough to get some solid fat loss without impeding my lifting