1 HOME EXERCISE TO TONE & SHAPE YOUR GLUTES (FAST RESULTS) - Dr Alan Mandell, DC

This Glute Bridge exercise is a lot more important than just having that perfect shaped butt. This will help your posture, stabilize your lower back, build your core, and much more.

Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[dollface]

This really works. I do them everyday. Three sets of 30 and 1 set of 10. Conformation Dr. M... Blessings to you.

[ozland]

thank him and like this video.. i paid $80.00 for 5 times to my physio just to learn these moves.

[ramanarayananshankaranaray]

Super Doctor. I got your advice right in time.
I am 66yrs, have severe knee pain, poor Hamstring action, Lower back pain. And more importantly, as you pointed out flat glute muscles.
Now you have pointed out the Source of all my lower problem.
Thanks much with Gratitude
Regards
Ramanarayanan

[vanieram]

Couldn't agreed more, That very excersise give my flat butt a lift, That's my go too everyday Thank you ❤

[rosemaryhabib]

I believe in Dr.Mandell because everything he says truly works.❤❤❤

[jagadeesanc]

Thank you for keeping your videos short & very informative.

[geoffstafffer]

Short, sharp and to the point. Love your style Doc.

[trichandler]

Thank you for this! I’ve been doing them but now I know that I should do them daily!

[hindalameen]

Thank you doctor, you are touching my life in a very positive profound way 💕💕 I appreciate your effort.

[alistasia]

Sus consejos son lo máximo! Dios lo bendiga por compartir su conocimiento. Sus consejos y posts me dan mucha paz. Mil Gracias 🙏

[JessieJansen]

Doing my first set tonight and every day after this God Willing

[lisamclaren]

Thank you! You are a very wonderful person! I'm grateful and appreciate all your videos! God Bless You! Lisa

[freedomqueen]

U R the Greatest Sir . I'm in SE DC I have to come see U one day. Thank U Thank U.👍👍❤️💙💖🙏🙏🙏

[arlenecruz]

Thank you po Dr. Alan Mandell! GOD bless you

[hatijalove]

God has sent you to me what ever problem I face I always see you upload your new video regarding that problem! I am so glad I came across you in my life and became a subscriber may god give u a long life for taking time out and helping people xx

[ktqiyyi]

Thank you thank you thank you Dr.Mandell I will do these faithfully 💪😎💕👍

[gabrieleschulz]

You have some way to bring health to people, thank you

[kendramorin]

I'm loving these exercises because i can fit them in while i am at work!

[anitatheodora]

Thank you Doctor Alan Mandel! I'm gonna try this from today!

[pearlvongpusanachai]

Very useful and clear explanation, thank you very much, Doctor !