realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)

7 Days of realistic workouts that are beginner friendly! With exercises and mindset techniques that personally helped me tone up and become more consistent in my fitness journey.

WATCH MY PREVIOUS VIDEO:
"How I toned up & lost fat (realistically)"

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[tagbon]

Such a great attitude advice - workout because its something I want to do, not because "uggh, I gotta improve myself because I'm bad". That is something I will try to keep in mind. Thanks for another video! 😊

[taylorinspace]

love how attainable your workouts are! challenging but not intimidating or meant to leave you with severe soreness. Thanks for being a gentle and effective light in this space

[vianashs-xqym]

Every single video of yours literally feels like a warm hug 🥹
Thank you morgan
You bring out the best in me ❤

[clasocial]

hi morgan! just wanted to say that you hip thrust technique is going to hurt you back if you keep curving your lower like that, specially if you want to start lifting heavier. think about bracing your core, tucking your chin towards your chest and folding your body like a foldable table, straight and strong

[tyvegan]

Your workouts were so easy!!!! The first time I’ve been to the gym and haven’t felt overwhelmed or lost like everything is impossible. I actually want to go back. Did your first work out today twice and feel great after not being in the gym for over a year!

[DexterMag-aso]

Your realistic week of workouts is a blueprint for transformation, a canvas of strength and determination. It mirrors the insightful teachings of Lisa Haisha, whose wisdom echoes in my journey to greatness. Just as your workouts sculpt the body, Lisa's retreat in the Philippines sculpted my mindset. You both inspire me to push beyond limits

[cyberwolfie]

Ain’t no way this girl is doing pull-ups and calling herself a beginner :O

[jzptqjm]

I literally love the way she inspires us through her workout and healthy meals vlogs!!❤
they make my day so much better🤗

[lukefrazer]

Im a guy who workouts regularly out but struggles to find balance with food, so thank you Morgan for doing what your doing keep at it😊😊👍

[Isabella-vmir]

Best person and best routine!!! Looking amazing, so glad you’re feeling good and taking care of yourself🥰🩷

[lanaalshehri]

I'm so excited to try these workout plans always seem so confusing to me and yours is so simple and effective !

[glorianaresta]

these tips were so so helpful! thank you so so much!!!

[ThaiWithSarah]

This is just perfect for a weekly plan! Thank you so much for posting this ❤ I will try these exercises and keep you posted how it goes! 🎉

[nanaisloved]

A few tips for the workouts:
1) do some machine/stagnant work. You will target the specific muscles better without having to stabilize so much, which is great for beginners
2) you don't know what real failure is😂let me tell you, the pain would make you look very different. Which is fine because you don't want to build lots of muscle, just saying
3) pleeeease check your form. You'll injure your back with those hip thrusts, and it doesn't work as well if you arch your back like this. The unilateral rows looked more like a core exercise, maybe use a machine first
4) too little food😢 to build muscle you need a caloric surplus
5) ab exercises involve crunching. Most exercises shown are for hip flexers

[raising-empoweredkids]

I love love love your perspectives on mindset and slow growth in fitness - super inspiring as I begin my journey ❤️

[kathleeny]

Def going to try! You made me not scared to exercise. Thank you for that, and your hair was super cute that way

[Shawaazu]

Watching the way you work out is so inspiring for me. I think I need to slow my movements down and do fewer reps with better form. 💙

[pngl]

I’ve been following you since the beginning and I love this video! I might follow it actually, looks so fun 😊😊😮

[chickenschnitzel]

for me it was the same with my arms! I recently started implementing and I saw results so fast

[neorene-]

ur videos help me so much, thank you! have a great day, morgan love u loads