15 Minute Full Body Tone🔥 - No Weights and all Standing

Get a full-body workout in just 15 minutes with this no-weight toning session! Target your arms, abs, and legs with this effective women's toning workout. Get ready to feel the burn!

FULL BODY TONE IN 15 MINUTES

ARM TONING HOME EXERCISE CARDS: 💛

ABS & WAIST TONING HOME EXERCISE CARDS: 💗

LEG TONING HOME EXERCISE CARDS 💙

* QUALIFIED TRAINER WORKOUT
* BODY WEIGHT EXERCISES
* AT HOME TONING
* ALL STANDING


00:01 Introduction to 15 Minute Full Body Toning Workout
00:16 Chapter 1 : Arm Toning Exercises for Women
00:32 EXERCISE 1 | Arm Toning Bicep and Tricep Toner
01:38 EXERCISE 2 | Criss Cross Arm Shapers
02:41 EXERCISE 3 | Rolling Toning Arms
03:41 EXERCISE 4 | Toned Tricep Lift
04:47 EXERCISE 5 | Shoulder Sculpt Swings

05:32 Chapter 2 : Standing Ab Exercises for Women
05:45 EXERCISE 1 | Standing Abs Knee to Elbow Crunch
06:46 EXERCISE 2 | Standing Waist Shaping Bend
07:46 EXERCISE 3 | Left Side Cross Body Ab Toner
08:46 EXERCISE 4 | Right Side Cross Body Ab Toner
09:46 EXERCISE 5 | Belly Fat Twist Marches

10:32 Chapter 3 : Standing Leg Toning Exercise For Women
10:48 EXERCISE 1| Thigh Toning Kicks
11:47 EXERCISE 2| Power Leg Toning Kicks
12:50 EXERCISE 3| Plie Squat to Thigh Sculpting Taps
13:50 EXERCISE 4 | Single Leg Thigh Toners
14:48 EXERCISE 5 | Cardio Leg Toner

15 Minute Full Body Tone
#toningworkout #womensworkout #athomeworkout #lucywyndhamread

[smtbs]

I've been following you regularly since the lockdowns, I'm nearly 66 and you are helping me every day to be fitter, healthier and happier, I'm really grateful x

[EleanorRigby]

This workout is so good and functional, 3 body parts within 15min! These kind of videous should definitely come more :) Thx Lucy!

[gailbenes]

I have been doing your workouts for the past 2 weeks and omg they have given me more energy and I feel so good after completing them
I’m 68 and overweight. Your workout is good for anyone thank you

[FiredrakeMusic]

Wow! Love these combo exercises. No need to make a playlist! 😁Day 2 of 28-day Menopause challenge. I'll check in with Lucysquad after day 28. Feeling fab already. Cheers Lucy. 🥰

[lhenlhen]

I love whole body workouts!!! Another great compilation. Thank you!!!

[lizchafer]

Thanks so much Lucy, this is the perfect length for me and with this format the time passes so quickly! I would love more like this. I'm 68 and I've been doing your workouts for 4 years. Along with healthy eating I'm now 3st lighter with only a stone to go, and I feel fitter now than I ever have. Looking forward to the next one x

[KirkKim]

I am obsessed with ALL of your workouts! Can you PLEASE PLEASE PLEASE do a circuit with the 3 minute arm toner and the 7 day 7 min challenge you have for the leg slimmer and waist slimmer? These are my absolute favorites and doing them in one video would be FANTASTIC!!! ❤❤❤❤❤❤ Thank you for making these bc I have consistently worked out now with you for maybe 3 years and have never been bored!! 😊

[lesleyallerby]

This has become my new favorite, doing it about 3 times a week alternating with your tourist walks and outside walks. Feeling good.

[thundercatbelle]

really enjoy the full body tonijng workouts, keep them coming!!!

[ireneclark]

One of my go to workouts, love it. Would be really great to have more and perhaps longer 10minutes per section. Please please more 🙏

[karishmajain]

Lucy, your midweek video uploads are always such a pleasant surprise! It feels like receiving a special gift in the middle of the week, and I truly cherish it. Waiting for every Monday feels like an eternity because I'm so eager to see what incredible content you'll share next. Your dedication to fitness is truly inspiring, and I'm endlessly grateful for all that you do. In my eyes, you're not just a fitness instructor, you're the goddess in the world of fitness, inspiring countless individuals, including myself, to strive for greatness. Each day, my love and respect for you grows stronger. Keep shining your light, Lucy! With heartfelt gratitude and admiration, thank you for being the amazing person you are. 💖✨

[francescadooley]

I love this workout. Please bring more like this. Thank you Lucy ❤

[justinewin]

Sun is out, rain gone and Lucy back with another sizzler! No matter the weather your workouts help keep us fit and lift our spirits thank you 🤩

[simonekhan]

This session proves that you do not need weights to have a good challenging toning workout. Thank you.

[TracyLee-qxwc]

Loving this routine, thank you. I have decided to do this one everyday until the end of the month to help get me back into worksouts following surgery. I have followed you for some years now and love all the workouts x

[lielahathaway]

Brilliant Lucy, I started 3 weeks ago doing the blood pressure workout after finding out at a Mental Health and Wellbeing event i was helping to run that my BP was just in the yellow. It made me realise that now and then is not enough. I am 5'4" tall and 8st 7lbs. But obviously even though i eat the right thing's sitting at a desk typing away for 8 hours means i am anything but fit. Thanks for always encouraging us to get moving. ⭐️⭐️⭐️

[gjjamieson]

Brilliant, thanks for going to the trouble of putting together a whole body routine, it’s so useful, especially as I’m trying to get fitter for the warmer weather! ❤️❤️❤️

[CJ-dabear]

This is one I keep coming back to since starting Lucy’s videos about six weeks ago. I didn’t think I could work out without music but now when Lucy says’s ‘you can put on your own music and mute me’ I think, noooo, I need Lucy’s motivational talk! Thanks Lucy s💪🏻

[christabellelysander]

Thank you, Lucy. Loved this full body, lower impact workout 😊🙏🏽

[musicnotes]

Love your workouts. For those of us who can't do the long haul hour workouts anymore, these keep us feeling and looking are best at any age. Thank you!