5 minute warm-up and cool-down routine | Exercises for Seniors & Beginners

This short 5 minute warm-up or cool-down routine can be used pre or post-exercise for exercises for seniors and beginners. You should always warm up prior to a workout and also cool-down at the end. In most of my workouts that I create for you, I already build a warm-up and cool-down into the workout. For some of workouts, I create 'add-ons' or 'stackables' (as I like to call them) where I create short workouts that you can stack together to build a longer workout. For those workouts, I'd suggest adding on a warm-up and a cool-down (unless they are already build into the routine).

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Thank you so much for all of your support. Wishing you improved health,
Jules

#exercisesforseniors #warmupworkout #warmuproutine

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Music Credits: Thanks to Luke Bergs for his beautiful music...
Song: Luke Bergs - Happy
Music provided by Vlog No Copyright Music.
Music by Luke Bergs:
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

[taylorh]

I like having the BPM included and the faster music really helps get that heart rate up.

[margaretek]

Thank you just used this as a cool down ! Feels good 🙏🙏🙏

[loisflagg]

Thanks so much Jules. Appreciate you a lot!

[chrisperkins]

Appreciate the separate warm up. It's also a kick start to keep moving, whether strength or cardio.

[helenb]

Yay ..daily warm up for strength
Appreciate all you do Jules 🤗

[annemarieh]

Hello Jules:
I think it's a great idea to have a separate warm up available. Sometimes I combine several of your videos and don't need another warm up at the beginning. Thanks for giving us so many choices.
One thing: no quote of the day at the end? No no. This is an important part of your encouragement.

[sharonmitchel]

I just skimmed through this to see if it would be a fun addition before my strength workouts! Yes! And LOVE the music!

[SarahVanderVelden-khyn]

I love the strength workouts! Just what I needed ❤️

[madisonmusic]

I love your work. A couple of general wish-list ideas: I love a 'complete' workout. Even if it's a short workout, but to have a warmup and cooldown/stretch included makes it a simple one-click for me. Also, if you could count down before changing to the next exercise, even if it's just '3-2-1.' These are very minor requests; the bottom line is I find your style so relaxing and yet effective, and I keep coming back. Thank you.

[cathymushock]

Doing this before each day of the 25 day program

[partyballoonsnorwich]

Day 46! Yay to part 3 😁
I did some more stretching afterwards too. 🏋🏼‍♀️

[MiraMate]

What makes you beautiful? The answer must be Jules😍😍💃💃-Nicole

[cynthialeva]

I would like to request 5-7 minute stretch videoes. Some seated some standing. Some for beginners some for intermediates. Just like your five minute warm-up video these could be added at the end of some vigorous workouts.

[sharonmitchel]

Can warm ups and cool downs be pretty interchangeable? I just used this as a cool down after the weight loss cardio. Very nice.