5 Minute FULL BODY COOL DOWN Exercises After Workout

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Hey team! Enjoy this 5 minute full body stretch to help cool down after your workouts. Do these exercises regularly to really feel the difference in your flexibility, mobility and workout recovery. If you'd like to get some of my #CrockFitClothing then follow the links below :)
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00:00 Intro
00:25 Let's cool down!
05:45 Outro

SONGS:

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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

[AlexCrockford]

Hey guys! Do this after your workout when it doesn’t include a cool down. Comment below if you liked it 😄🙏👊

[mishapinsker]

Amazing cooldown I always feel like a brand new person after doing my workout and this being the last step to continue my day

[pipkin]

I always join in his speech when says "I always like to use my few minutes of cooldown..." I don't know why lol

[stevenroberts]

Excellent cooldown the best I've coming across in a while

[j.moreno]

This felt good after a run. Short and sweet!

[rdnkbeauty]

I appreciate this cool down...I use it in addition to your cool downs at the end of your workouts. Many blessing to you in 2023.
Thank you for your generosity and expertise!!

[traceyledbetter]

Thank you Alex, this is a very nice cool down with a nice relaxing narrative from you. I've been using this for weeks and will continue for a long time to come.

[jayjanzen]

First time doing this cool down after a full body workout, thank you! Was great!!🎉

[idhammuhammadhaidar]

Awesome, complete your videos stretching, workout, and cool down put together it will be a great workout, must try it🔥💪🏼 Thank you Alex!!! I made changes to my face and myself after doing your practice, thanks to you thank you very much🙏🏻😊

[Ines_horselover]

I love This cool down and I do it after all of my workouts, so thanks a lot for this❤

[kingjoel]

Loved it!!! Don’t know why this is my first post lift cool down but this was great. Thank you!

[colindavey]

Good short recovery exercises love this

[Loz]

Awesome cooldown, feel lucky to have found this! Mentally switching off after climbing or working out is a big challenge for me (weak focus) and this is just what I needed. 👌🏽

[stephlyonsfitness]

Yessss! Great Idea! Always love a good Cool Down!

[linpaws]

Hey Alex, just wamted to give you shoutout about this amazing cooldown video. Helps me prevent any soreness or injuries that I used to develop after heavy workouts. Also, incase if you're playlist of song choices are accessible on Spotify please share, they are so good and refreshes mind even after completely getting exhausted at the gym. I would love to have your song collections saved🙂 And keeep up this amazing job of helping people like us on such routines. Thanks again. Cheers

[clarethompson]

Just what I need and to keep re using.Thank you

[.ນາງຈິນນາລີລັດຖະຈັກລຕ]

Wow so good i loveee thank youuu😍😍😍😍😍🔥🔥🔥🔥🔥🔥

[TpG_Motivation]

hello Alex Im new in workout.I just want to ask it's normal if my leg are lethargic afther i do workout

[wetsand]

Alex, you seriously have the best workouts on YouTube. Can you please create a glutes and hamstring focused workout? Also, I really appreciate the fact that you coach us through the entire workout :)