Full Length Beginner Low-Impact Lower Body Workout (20 Minutes)

Start your journey to becoming a stronger and healthier you.

Social media:

[regenawilson]

There aren't enough kind words in the English language to say about you! Your humble heart and love for all fitness levels is admirable! I enjoy your content and it makes me hopeful for not just myself but the human race to know there are people that are still kind and put others first! 😊

[jcpqmwx]

I am 75years old and not in very healthy shape. For years I've tried to get into the habit of doing some kind of workout, always failed! Until a good friend showed to me your program and now I've practiced almost daily for about 2 months.
Your kind and gentle way of leading through the exercises always encourages me to go on.
I'm very grateful and I keep on passing it to other friends.
Hope my English is correct and showed you my thankfulness, as I live in Germany!
Sincerely... Barbara

[liarima]

I like your short workout videos but you need to do more videos like this one so we can follow along. :)

[janejones]

Haven’t moved in years. Thank you Justin

[evasommer]

Oh Justin, ich bin 58 Jahre und habe dieses super Video gefunden. Leider verstehe ich nicht so viel Englisch aber du machst ja alles vor.
Dass man gleich in Echtzeit alles mitmachen kann, gefällt mir am besten, ach und das mit der eingeblendeten Uhr ist eine gute Idee. 👍 Gern mehr davon.

[rosalinasantos]

Thank you Justin for helping me move and walk again...fully motivated at 76!

[thewreckingbros]

Love the exercises, doing it with the whole family even my kids liked it! Thanks a God I found your channel.

[smileyneel]

just did this workout and I really liked it. I have so much knee pain and my right hip is constantly hurting as well, that I haven't been able to start working out again. I know, from having lost weight previously, that my knees will feel better if I can lose again. I gained almost all I lost during the Covid Pandemic. (22 kg). I've had such a hard time getting started again, but I'm on my way. I've lost 6 kg so far, a very slow process, but something is better than nothing!! 🙂

[rustyrussell]

I'm so excited, I actually did this workout. Now I won't have to be disappointed with myself again tonight. Justin, I cannot express how much this means to me, and all thanks to you ❤.

[vasantisharma]

Please add some more full length workouts🙏

[MyPeaceKing]

YAYAYAYAY!! A full length workout!! Thank you! It was so well done. Love the preview of the next movement. Hope you will make more.

[wwpetko-]

Just found you & you’ve become my fav workout coach! Thank you! ☺️💜

[annadicostanzo]

You are my entry and inspiration back to exercise and vibrant health! Priceless!!

[maryfeher]

Thank you so much for the full length workout. Hope their is more of it. Great workout.

[susanyarbrough]

Sensible, doable, reasonably paced workout created by an intelligent and good-hearted man who obviously cares about how important mobility is to health. Thank you, Justin, and blessings on your work.

[sharonhelriggle]

Thank you for this full length workout! In recovery for lung cancer and stopping smoking after 54 years! This workout will get me on the right track to a healthy lifestyle!

[mdenis]

Un petit bonjour de France.Un grand merci pour ce programme de 20 minutes, qui me fait énormément de bien !!! super partage

[ladyofthelake]

Thanks!! Didn't realise just how unfit I am ... This was perfectly pitched to get me sweating but achievable and well paced so I didn't just give up halfway through. If combine this with some yoga each day, and find an upper body counterpart, I actually might have a shot at getting a bit healthier :-) appreciate it.

[freda.]

Your videos are GREAT! I’m reconvening from a recent injury and following your low impact routines are a big help with my recovery. THANK YOU SO MUCH!

[hazeljones]

I seen you first time on Pinterest so looked YouTube as I can watch you on my tv from there making it easier for me. I have searched for years to find exercises that would work for me as I am a below knee limb wearer with other health issues I believe most of your exercises could help me so thank you. I am 62 years so very unsteady too…but eager to start.