30 Min FAT BURN | No Equipment | Rowan Row

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► 30 Min FAT BURN | No Equipment | Rowan Row
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Here’s a 30 min full fat burn workout with no equipment that gets you shredded
to the bone! Honestly been struggling myself a little as my fitness level isn’t as
high atm or shall I say in top gear! But hey give it a go and let me know how you
find this fat burner workout. Good luck!
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The struggle was real but so worth it by the end of it!

RowanRow
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The fact that you are reading this means u aim for self improvement. Keep going king.

sigma_gamer
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Lost 7 kg weight in 70 days!!!
Thanks a lot Rowan Row for such a good compilation!❤️
Followed it daily (6 out of 7 days in a week) along with running and normal diet - and got great results!🔥

saurabhgirase
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Thank you Rowan for this video. I have lost 23 kg in 9 weeks. Of course diet plays an important role. But this workout is a complete workout for me.

Buvneshmehta
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It was my first day and felt good alhamdulillah❤

Matttooo
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For me, this is one of the best workouts ever and I am doing sports since little. Every part of the body is included. It should be included in every day routine. Nice work!

lucidnost
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Second time done 💪 feel amazing
If you guys think this is hard, let me just tell you something
Nothing is harder than being Unhealthy

therealsokha
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Completely done with no skipping
Thank you, man 👍

therealsokha
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I fell in love with these exercises, what about the others? Because I used to have belly fat and excess belly fat, I weighed 87 kg and now my body weight has decreased to 63 kg, a result of tireless exercise.

Tamrungchanel
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3rd time done 💪
How far we can go depends on how self-disciplined we are

therealsokha
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done and dripping in sweat 👊🏻👊🏻👊🏻
what a nice cardio/abs workout!!!
I’ve been following you for a long time and can’t stop thanking you for being such an inspiration to us!
Keep up the good work 🙌🏻🙌🏻

PS: make some diet/cooking videos! it’s been a while…

leosalesmed
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It is intense Rowan, thanks. I tried pushups and v abs hold but could not gave my 100% in these excercise. Thanks

shivsharma
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Thanks Roman Row, i have lost 23 kg in 7 Months following your exercises in 5 days per week plus diet.

ahmedomaar
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Rowan please make more 30 minutes cardio workout💪💪💪💗

Sageali-secv
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You helped me a lot with a similar video a few years back. I'm back for more👊🏽😎

Thank you for making this content🙏🏽

thecamposkid
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The most humble trainer I've ever seen thank you Rowan

lalisafikiru
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You are my inspiration I am 41 trying for 6 pack abs

mainakdas
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Good morning
Very tough, moreso am 67 of age
Sweating, yes, at the end of the workout
But a few of the exercises I couldn't complete for the 45 secs.
Is it a rupture
Too demanding in terms of energy
Thank u Row

dharmajaimulloo
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Thanks Rowan!!! I like your down-to-earth approach and when you have been out of HIIT workouts for some time due to injuries, this is just awesome to slowly come back on track <3

jasnaklauzar
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Just Exercise for Result is Good, Because My Body Is Natural 💯🙌
Love from Mumbai, India🇮🇳

mrvermatour
welcome to shbcf.ru