30 Min Fat Burning HIIT Workout - ALL STANDING - No Equipment, No Repeat

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Torch calories with this 30-Minute Standing HIIT Workout! No equipment, no repeats, intense heart-pumping session.

▸ Standing HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-500

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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Thank you for making me work on myself!

amanuka

That's what I needed and searching for.. Thanks a lot

GhadaZaki-pkri

Оливер, я тренируюсь давно, мне повезло что я наткнулась на ваш канал, мне ваши тренировки особенно кардио даются легко, но в отличии от других трениров 💪, вы лучший, вы знаете как правильно людям тренироваться, чтобы достичь результата 👲 .

wqthwcj

I had just about 40 mins for a workout today and this fit the bill perfectly. Thank you Oliver🙏

maheshprabhu

Excellent workout Oliver! Thank you so much.

himawari

I am so grateful for your videos. I used to do HIIT work-outs all the time but can no longer do so due to my back and knees. Your work-outs are challenging and difficult but I don't have to worry about injuring myself or triggering a flare of back pain. Thank you so much for the awesome workouts!!!

privone

Thank you Oliver.. I look forward to working out with you every other morning🤙🏽 awesome for surf training!

henrywertin

I love your workouts especially as a mom of 3 that needs simplicity to keep being consistent with workouts!

emilymunday

excellent work thank you. I enjoyed it a lot.😊👏👏👏👏💪💪💪

soniamoreno

Empezando la semana con buenos ejercicios 😂😂❤❤excelente la clase profesor

yigliamolina

Hi. Did it this morning. Always a pleasure to attend your workouts. Thank you Oliver. Tired at the end and sweaty but feel so ggod.

karimaghenimi

Thank you - that was awesome! Just what I needed after a hard day at work!

golly

I really loved this one. It pushed me really hard. Thank you!

kwik

These exercises were very nice considering I fell off the wagon for two months. Thank you Oliver

londymdluli

Oliver, eres genial, lo saludo desde Colombia! Gracias por tanto .

teresablanco

Thanks for this - enjoyed that one and the last move was great to feel the burn!

emmamajor

I was searching for a workout to do today at home while fasting and yours was just perfect i enjoyed it a lot thank you ☺️💕

blinkblink

Wow... you kicked my butt ..had trouble with the lunges not used to doing those .love the moves and background music ..😂

rosapariury

Loved your workout! It was great to see you were having some difficulties during the last half of the workout just like I was!

HeatherPenno

Buenos días gracias por estas clases saludos y bendiciones y muy buen inicio de semana

carlosgabi

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