Abs & Core Workout 2 / Προπόνηση Κοιλιακών & Κορμού 2 | Θοδωρής Τοσίδης | 18/7/17 | Season 1

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Ο Θοδωρής Τοσίδης μας δείχνει τέσσερις ασκήσεις για τους κοιλιακούς και την ενδυνάμωση του κορμού.
Πατήστε μας SUBSCRIBE και δείτε πρώτοι στο GetStrong τις επόμενες προπονήσεις!!

Ασκήσεις, Επαναλήψεις, Sets
Farmers Walk, 20 βήματα, 3 Sets
Legs to Bar, 10 - 15 επαναλήψεις, 3 Sets
Bike Crunches, 10 - 15 επαναλήψεις, 3 Sets
Roll out on Training Rings, 8 - 12 επαναλήψεις, 3 Sets

Τοποθεσία: Warehouse7, Thessaloniki

Trainner Info: Θοδωρής Τοσίδης

GetStrong

Sneaky Pavement Productions 2017©
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