Quick Dumbbell Only Upper body Workout no Bench Needed!

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Hope you all enjoy this dumbbell only upper body workout routine !
more workouts coming soon!

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Code Quan
Full Dumbbell only Shoulder workout

Kneeling Curl to Press 12-15 Reps
Kneeling Curl till failure

Floor Press 15 Reps

Single Arm Bent over Row 12 Reps
Reverse Fly 20 Reps

Front Raises 15 Reps
Lateral Raises 15 Reps

3 to 5 sets of everything for more context watch the full video 🙏
  1. Train With Quan
  2. dumbbell workout
  3. upper body workout
  4. home workout
  5. dumbbell only chest workout
  6. dumbbell only back workout
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Congrats on the channel my friend, I hope it keeps growing. Fantastic home workout! Great job Quan! For the dumbbells what do you recommend for a beginner 25 or 40?💪🏾💪🏾🤩👍🏾🙏🏾

jayhi