Fastest Way To Lose Weight At Home [SIMPLE & EASY DIET PLAN]

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Fastest Way To Lose Weight At Home [SIMPLE & EASY DIET PLAN]

People always wanted to know how to lose weight at home quickly and easily with a simple and easy diet plan. Most of the people who try diet plans end up feeling hungry and unsatisfied after following them. It is for this reason that most people are unable to stick to their diet plan.
In this video, Ms. Yumna Chattha discusses an easy and simple diet plan. This diet plan does not require you to eliminate major foods from your diet. So, if you want to learn the fastest and most effective way to lose weight, then watch this video to the end!

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Nashta : Halfroti + Anda + Nuts
Snake : 11am : 1 fruit
lunch : salaad + half roti + Salan
Snak :5pm : Chia seed + Nuts
dinner : Dal or Chicken No roti for women ( Half roti for men )
Before sleeping : Greeen tea 1 Cup

yasirzaman
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Me ne simple diet se 3 kg loose kia ha Ramzan me means roti chaawal khae Lekin protein or salad ka use kia or pakoray samosay nahi khae simple fruit mix Lea no sugar drink no tea or doctor ne ek dafa batya tha dahi me bege howe badaam mix kr k khae ka wo khaya without sugar boht healthy feel Hota ha energy down nahi Hoti

aishafatima
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Thank you Ma'am..mujhy kindly Molk k about bta den k Milk kitna peena chaiye aur kis time peena chaiye?

sophiaanonymous
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I was searching this type of diet plan for a long time❤

ishanadeem
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mam insulin resistance or hypothyroid ka b diet plan p b video bnayen

anukhan
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لو جی مسلہ حل ہو گیا ڈاہٹ پلان اتنا زبردست دیا تسی

ارسلانمغل-طظ
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Assalamu alaikum sister agr diet mein lunch dahi mein zeera powder half tea spoon +half roti +1 onion+ 1 tomato+ 1 kheera mix kr k kha skty hein ????

ambreenaslam
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AJ tak itni Achi video Kisi me NI bane

baigg
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Your explanation trick is very nice
I LIKE THAT

babakiprincess-omhw
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Isme Total no: of calories kitni hongi??

TayabaBajwa-
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Such a nice lady and great explanation 👏 👍 👌

bintkhutani
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Pcos Walon Ka weight km nae Hoga Kia Kabhi bhi

mahek
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diet my dodh kis waqt peye aur kitna..ya peye he nahi

Humafarooq-th
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جزاک اللّٰہ خیراً کثیرا ❤️
Bohat shukria ❤

EhtishamBoola
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Mam doodh kisi b waqt nahi peesakte plz bataden by the most satisfying video ever

Colorbyme
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Salam mujae uritus Mai fibarate hai operate krwana hai keya es Mai exercise kr saktay hai maira weight 89 tha Mai NY ab82 huwa hai diet sy

rajaimran
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Rat me neend na aye to us per video banaye pls

smstore
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Mojhay Fisher ka problem hai es kay liy diete bata dine

humairakanwal
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Ma ny bhot koshish ki wait km krny ki bhot diet ki but Kuch frq nhi prha

muskandil
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Hypo thyroid walon k weight loss kese ho ga

TheLittleHana