BUILDING STRONG LEGS & GLUTES | leg day workout

Intense leg day workout. Thank you for watching!

Fueled by Gorilla mind code: BEEF
Knee sleeves and Belt from Village Hidden in Iron code: BEEF
Helimix code: BEEF
YoungLA code: BEEF

==LINKS:

SUPS and CLOTHING (code: BEEF):

==SOCIALS:

Contents of this video
00:00- intro
01:21- warm up
02:45- knee sleeve hack (illegal)
03:29- squats (perilous)
07:00- deadlifts
08:45- unilateral leg press
11:43- hamstring curl
12:52- leg extension
13:27- abduction/adduction (too strong)
14:37- review
15:15- thank you
15:54- the end

#legworkout #squats #deadlift #workoutroutine #gymroutine #fitnessjourney #motivation #bodybuilding #fitnessmotivation

[Alex-zpne]

Patty even by just watching your videos I've become WAYYY more consistent with my workouts and I've also been so much kinder to myself! Thank you for being an inspiration for so many people 😊

[LeanDoughnut]

I really like it when Patty shouts “GORILLA MIND!”

[isaac_]

watching pattys leg day before my leg day is my preworkout

[viedal]

as a fellow hamstring hater, i always do them first--treat them like the worst thing on your plate, so you can get through it knowing you have yummier things to look forward to

it also prevents me from skipping them when they're the last thing on my list and i feel like tapping out

[itsjustsodi]

Holla Ms. LeanBeef. Been watching your videos for a little while and just wanted to say you've inspired me to start working out. I'm an 18 year old girl who's weighed about 99 pounds for almost my entire life. I've always wanted to grow and become strong like you, so a week ago I decided to finally commit to the grind no matter what. Please, keep making videos for people in my same situation because you are truly an inspiration to many. Thanks!

[rochellehanes]

My workouts are in a construction garage with many improvised pieces and creativity, VERY unconventional. But getting the job done. I'm proud of what I've accomplished in a year. I am now a 65 year old F. I've considered the "unbalance" of my performance and have taken into consideration with some of this and some of that added. I'm having a blast, I assist myself with handholds or touching for balance to avoid possible old lady injuries. None the less it is a journey of a lifestyle. I appreciate you Patty!

[lexusbruh]

The leg press-to-human comparison cracked me up 😭💀

[cesarjaramillo]

Thank you patty Ive always identified as a leg press but felt wierd admitting it, but today y can finally say i am a leg press <3

[Abs.Zett_]

I was feeling extremely unmotivated and really weak but seeing your videos make me wanna get back into the gym. Thanks Patty for all you do!!! You’re awesome and STRONG 🙂‍↕️🫡

[Deegs]

I think you being with your dad is great!! My dad, brother and i always hunted together. my bro passed away a few years ago from cancer.. Family time doing what you love together is awesome!!!!

[terminator]

Patty out here maxxing legs like its nothing! Love your t shirts btw :)

[GoadedGoblin]

"Wake up bro, Patty dropped a new video" - "I don't care, it's lazy Sunday" - "It's glutes though..." - "sigh... fine"

[shivenaesthetics]

Lot's of respect for papa beef and please say a hi to your dad for me patty. Btw as usual I really enjoyed the video. It was amazing patty and your physique is getting better and ur getting stronger as well. Keep it up 💪 and I also wanted to thank you for motivating me and for being my inspiration. U even motivated me when I was not able to score good in the test. Thank you so much for that it means a lot to me.🙏🙏🤝. I go to the gym regularly and lift heavy weight, study as well and ur the one who inspires me to work hard. Thank you so much patty. That's all what I wanted to say. Thank you so much and don't forget to say a hi for me to papa beef (btw my dad has also started to go to the gym as I forced him) Take care and have a wonderful day Patricia mam 💪💪🙏🤝

[Parrisyte]

I love patty’s videos because it truly feels like we get to share in her raw, genuine character, whether it’s rain or shine. Thanks patty :D you feel like a friend

[jonpickhardt]

I love how much of a inspiration Patty is for us gym goers, I personally believe that the message is that its not about where you are its where your going and not too hate the situation your in ty Patty.👍

[MIICAH]

Patty got that dog in her 😤 she has to turn sideways to get through doorways 😤 we need a special t-shirt of a dog painting keep at it patty!!

[siphicus]

these workout videos have been helping me get back on track with my own workouts so ty for that queen 🙏

[rezbezcaa]

Patty the depth for your squats is *chefs kiss*

[Angieurmom]

I love the little heart on Patty's equating belt, very mindful, very demure, very swag.

[stevebugado]

Found your channel today and im hooked, u are awesome