How To Grow Muscle at Home - LEG WORKOUT (Quads, Glutes, Hamstrings, Calves)

Ready to increase the intensity of your home leg workouts?! Good because it's LEG DAY!

I wanted to make this video to directly answer some of the people who said you can't expect to grow/put on any muscle while you're stuck working out at home.

Then I went off on a tangent doing leg exercises and decided that I didn't want to make this video 10min long so I'll have to make a sequel to this one.

Make sure you let me know in the comments below what video you want me to do next!

[introtothesky]

Was he singing the imagination song from South Park? :O

[dubraefox]

This man has an advanced sense of "mind-muscle connection"

[brave]

Hey Ryan! Sometimes in the description you list the exercises along with how many reps/sets to do but mostly you don’t list them. It’s a great quick reminder of what to do in a workout without having to watch the videos each and every time. I hope you can continue doing this more regularly going forward. Much Love.

[jeffp]

So glad that you are on here telling people the truth about training at home and what can be accomplished.

[Cinnamonbuns]

My theory is you actually live at the gym and now have to do an "At Home" series at a studio.

[jacko]

This guy's been putting out consistently good advice; stopped me running short of ideas while I endure this no gym/self isolation test of my patience 👍🏻🏅

[awesomelf]

I've found a lot of channels that I love and appreciate and this is now one of them

[revjmckee]

Loving this home series!!! I have a home gym (rack, etc) & usually workout @ home anyway. But I’ve needed some new ideas!

[JR-glnx]

That towel tip was also useful if like mine your legs are a 'work in progress' and your hamstring isn't really thick enough to help with the squeeze no matter how low you can go. Many thanks from Scotland, just found your channel and it's really helped bring some diversity to my home workout.

[_Just_Some]

Best channel out there. No BS.
Thank you.

[petoselli]

Hey Ryan, thanks for the content, you’ve quickly become my go-to guy on YouTube. Would love to see a full body at home workout circuit that I can repeat for multiple sets. Cheers pal

[carlosgomez]

Ryan
I gotta say, I have changed (with your help) the way I feel like my workout is worthwhile, and that's when I can feel like throwing up.
Thanks for the fantastic motivation and well produced videos

[ReMyrelm]

You know what this have been the most educated clip on home work outs ever like I just wanna thank you for making sense cuz some of these guys and girls on here spew out some really dumb shit and I don’t wanna troll cuz my fitness has Been on and off but I really wanna applaud you

[paulthorade]

I'm glad I have an awesome home setup, just so I don't have to experience the pain from these exercises. Ryan it's obvious with your workout advice why your channel just keeps on growing!!!

[liftingforfun]

Gotta love the thumbnail.. Growing legs at home and here I was thinking people are growing vegetables

[richardkusimenkah]

If I can come outta this lockdown with legs like yours, then it's a win!

[briand]

Gotta say I love this guy. Simple straightforward stuff that works

[onizuka]

So many likes and not one dislike, now that tells u something about this guy ❤️

[Ibs]

I'm just focused on how you got a haircut while in quarantine...

[piyushdwivedi]

Love how you dropped this on my leg day!