INSANE LOWER BODY TRANSFORMATION #gymgirl #bulk #bulking #glutes #gluteworkout #glutetransformation

[unholydiver]

Bulking is important for both men and women.

[newmanc]

Took years but thats some serious pressure

[chanelballerina]

im so proud of you girl but your before is my goals😭

[KamilleBidanApologist]

Omg the first pic is literally me rn and you are GOALS! Thank u thank u for sharing. Legit needed the inspo

[hannahboebanna]

Okay but we saw you from 2 isolated angles, we can’t see the true transformation and you did so well :(

[kronk]

One pic is from middle school and the other is in college

[lauralanthalasa]

140g of protein a day... I just can't. I can't! 😭 How? How are you guys eating that much?

[ItsJaeJaegirl]

I have been dieing to get a bigger booty and thicker legs whats your workout routine I really want to see a change on my body for summer

[izkcqlg]

"You ain't got no ass. Shake them bones"
-Tyler The Creator😂

[rheahesse]

Great job!!! Just beginning mine and you're inspiring!!!

[idcbye]

that first picture is literally me rn 😭im glad and very motivated that i can and will be able to change

Yall update : im working out and i think im gettin gmore muscle

[LaggingBack]

Lower body responds the fastest & most dramatically when resistance training. After years of training legs inconsistently, I started mixing in 3 sets of squats & 3 sets of leg extensions just once a week & gained over 10lbs of LEAN mass in less than a year.

[rebekahhenry]

That u for the motivation! How long did it take for you to get to that ?

[Hardawayfits]

So true my cousin was so small in highschool. After college she cam home thicker than a snicker😅

[maddythompson]

First thing I noticed: GYATT. 😭 (smth I don’t have)

[Yuna-]

Not the first pic being my goal (I’m not fat but just wanna be as rlly skinny)

[schleichstablesofficial]

It’s actually very encouraging for me to see this, because I look more similar to the after (but she’s much stronger) and I’m trying to get to the before 😅

[xana]

Amazing job how long did you take to get this results and what exercices did you do ? 😊

[tulipmars]

i do not want to gain weight but i want booty gains😢

[sogcig]

can someone please explain how to get the correct dose of daily protein in examples aka what to eat or if people just drink protein powder?