QUADS vs. GLUTES #fitness

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  1. MadFit
  2. quads vs glutes
  3. glutes
  4. exercises for glutes
  5. quads vs glutes exercises
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QUADS vs. GLUTES 0:00:19

QUADS vs. GLUTES #fitness

GLUTES VS. QUADS 0:00:30

GLUTES VS. QUADS #shorts

📌KNOW THE DIFFERENCES 0:00:17

📌KNOW THE DIFFERENCES : Lower Body Exercises to target more GLUTES vs. QUADS👌

KNOW THE DIFFERENCES 0:00:30

KNOW THE DIFFERENCES | more glutes vs. more quads & hams

📌FIND YOUR STANCE 0:00:20

📌FIND YOUR STANCE | Lower Body Exercises Stance for more Glutes vs. Quads vs. Hams vs. Adductors

🔥Doing lunges? (Quads 0:00:05

🔥Doing lunges? (Quads vs Glutes)

📌4 LEG DAY 0:00:18

📌4 LEG DAY STAPLES with Dumbbells to Target : MORE GLUTES, QUADS, ADDUCTORS or HAMS

Glutes Vs. Quads 0:00:12

Glutes Vs. Quads on a dumbbell squat

Quads and glutes 0:00:28

Quads and glutes workout #gym #fitness #women

DIFFERENCE BETWEEN SQUATS 0:00:14

DIFFERENCE BETWEEN SQUATS FOR: QUADS vs GLUTES #shorts

Leg press edition: 0:00:13

Leg press edition: Quads vs Glutes ✅ Know the difference☝🏻

How to target 0:00:23

How to target your Quads vs Glutes with these simple tips

LUNGES FOR GLUTES 0:00:53

LUNGES FOR GLUTES OR QUADS

Build Strong Glutes 0:00:10

Build Strong Glutes With This Dumbbell Routine! 🦾💯 #glutes

Smith machine squats 0:00:11

Smith machine squats for quads vs glutes #shorts

Build STRONG Glutes 0:01:00

Build STRONG Glutes & Hamstrings!💪🏼

How to Use 0:00:14

How to Use Hack Squat Machine (For Targeting Quads vs Glutes)

QUADS 🍗 VS 0:00:17

QUADS 🍗 VS GLUTES 🍑 WORKOUT

Weak Glutes Exercises 0:00:40

Weak Glutes Exercises for Beginners

Glutes & Hamstring 0:00:32

Glutes & Hamstring Workout 🔥 | Save & Complete for GROWTH

Quad vs glute 0:00:08

Quad vs glute focused squat demo #glutesworkout #quads #glutes #legday

How To Grow 0:22:25

How To Grow Your Glutes (5 BEST Exercises + Gluteal Amnesia Myth Busting)

Glutes vs quads 0:00:02

Glutes vs quads 👉 HURRY! Best Deal of the Year—Visit @fitonomyapp Now! 🚀

HOW TO BIAS 0:00:09

HOW TO BIAS MORE QUADS VS GLUTES IN A BULGARIAN SPLIT SQUAT #glutesworkout #legday #legworkout

Комментарии
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Maddie!! I got some booty gains from your strength program! And I've drastically gone up in the weights I use for almost every exercise!! Thank you for helping me!!! I wouldn't be here with out you ❤❤

Toothlesslife
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Love this! The same exercise with only *slight* tweaks makes such a world of difference

EmbodiedExercise
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The important thing is the angle between the body and the legs. The closer you get to 90 degrees, the more the quads work, the more closed it is (the closer the body and legs stick together), the more glute work will be done. All this taking into account the existence of a kinetic chain and understanding that many muscles actually work at the same time.

ElGorgon
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No hay nada más lindo y que rejuvenece la actividad física, felicidades 🤩🥳🥳🤩🥳㊗️㊗️㊗️

mariapatino
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I don't ever comment, but this is brilliant. Thank you!!!

Aminnie
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I have been doing your workouts since I was 11 you have helped me reach so many goals and I love your channel ❤

Mercy_Yates
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I love this, thank you for the valuable information!

blvemoonrising
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Nah it’s all about how u put your mind to it. You can make the glues take over in almost any quad exercise. Just takes focus

Squid
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Doing the dumbell straddle with a deficit really helps.

nunninkav
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This exercise is more difficult now days for us 60 years seasoned women. We must get this strength renewed. Alot of seasoned women want to keep our
Great shapes in our 50s 60s 70s & 80s !!!! We are NOT HEAVY. WE FEEL YOUNG AT HEART ♥ WE UNDERSTAND. MOVEMENTS SUPPORT OUR DREAMS TO HAVE VIBRANT LIVES. 😅😅😅😊



THANKS

cathyjennings
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Thanks 🤝!!.What Pretty Long Legs!!☺️💃🏼

peacebalancetruth
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Going to give this a try this morning 🌄

ladyashephd
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If you really wanna get your glutes : front foot elevated lunges, slow on the way down, quick on the way up

hastalavista
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The hinge at the hips is what can help target the glutes over the quads

AREEYAWNA
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Woupd have been awesome if you'd explained why each one is targeted more...

aidanbyrne
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What hits your glutes is controlling the amount of hinging between your hips and knees so you keep tension on the glutes as opposed to the hamstrings

geteducatedyoufool
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No! Guys sumo squat (wide foot placement) targets glutes. Traditional squat foot placement when done PROPERLY targets quads

hastalavista
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I actually did both those moves today in my gym class.

sholtey
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"This is getting out of hand; now there are two of them!"

thejerseydog
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I can't seem to get my glutes to activate much even if I change my angles and weight distribution when I'm doing lunges or squats. I've been quad dominant since I was a kid, unfortunately. I can get them going really well with floor work, though!

CollieNike