Doctor's Orders: Boost Autophagy

The 3 Best Tips to boost autophagy. Autophagy heals your body from the cell out. Do these things and you have the best chance at healing.

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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[larrydemonte]

I’m 68 and had a herd life from stress and bad eating habits, , now I eat once a day, no junk, people say you can’t do that, I told them I’ve never felt better, no inflammation of any kind, and I have a great metabolism and exercise, I just had blood work done. My sugar was at 90 and all the other levels were great eat less saves lives.

[nikto-kykx]

I love doctors that talk about prevention.

[Joeainthere]

Today I discovered that I had reached my goal weight of 169. 93 days of keto eating plan got me 36 lbs lost. Started at 205 mid January. I get keto rolling good with 2 meals 5-7 hours apart. However, One restaurant meal knocks me out of ketosis for 3-4 days. There's something they are putting in the food.

[bbldb]

Awesome everyone I mention that I fast for Autophagy says or wonder if I have cancer. I say it’s preventative. I don’t know anybody that started or asked more about it. I’m 76 and use a electric Unicycle for transportation. I’ll never get tired of people saying “ did you say 76?” This low carb life is great and sardines are great.

[mimiohnine]

I just realized today that I haven’t been seeking carbs and comfort food while I have been not feeling the best. I’m 58 years old and it’s really a big eye opener!

[andrewfrank]

Started keto with a multi day fast. Found it easy to do and it cut cravings for carbs. I think the trick is protein loading going in and napping any time ya feel down, hungry or anything weird. When I woke up I'd feel worlds better.

[RobCLynch]

I truly believe that a potential cure for cancer lies somewehere in this information. Ive encounterd five stage four cancer sufferers who have eliminated their cancer using strict keto, intermittent fasting and prolonged fasting. Its definitely what i would follow for maintenance and prevention, but if i was a cancer sufferer, id be water fasting for 21 days and researching what these guys did to reverse their disease.

[joncarbone]

The best medical advice I've received has been online for free. Last time I seen my doc he wrote me a prescription which didn't help. My sister who works for him told me, 'most people with that condition have a gluten allergy.' So I cut out gluten, wheat for the most part. Within days the itchy bumps went away. Since then I seek remedy through diet and exercise. Saved thousands over the years....from back and foot pain to weight loss.

[FastingWisdom]

On day 13 of my 40 days and 40 nights water fast.

After the first few days, it’s no longer a physical challenge, but all mental.

[tatjana]

You are amazing. Wonderful supportive daughter to your mother ❤❤

[inawright]

Dr Boz I have eaten my first can of sardines today . I had the sardines in lemon and I liked them. I will start my 3 day sardine fast tomorrow
Thank You

[lisabeaumont]

Thank you for being one of the growing number of proponents of REAL health!

[Littrell]

Food was always my drug of choice and I have finally kicked it! Over 80 pounds down total and it took me a few years to quit trying to find foods that tasted like the carby foods, now I enjoy what I eat and don't really crave the other stuff.

[deliveranceishere]

It is not if you fast, it is when you fast, Matthew 6:16-18
Everyone good job keep it up
Fasting is number spiritual practice

[orborn]

I have done Keto and OMAD in the past and loved it. I developed Diverticulosis 1 1/2 years ago and have been forbidden by the gastroenterologist to ever eat that way again. I was told red meat and pork were a no no. I have had 3 bouts of diverticulitis and am doing everything I was told to do. Dr. Boz, if you see this…I would sure love your opinion.

[wendyluckie]

Doc Boz is so smart. Her advice is golden

[barbarabooth]

9:30am. You have changed my life. Started with your book and what sardines did to help your mother. Love the information and what it’s done for me at 78 years old. Thanks for educating us

[carrotgold]

BG 86, BK 6.2, DBR 13.87 after 3 days fasting with MCTs. Autophagy to mop up Apotosis from same day chemo. 🤪🥴👍

[peterkurg]

Annette, getting the sauna up to 180/82 is no big deal. Here in Estonia we operate our sauna at this temp or above, and nineteen minutes is not too hard. Don't forget the Ti Tree oil! Fasting is definitely a very healthy way to go. The hyperbaric chamber is used by sports professionals for recovery, so will have to give this a try. Thanks

[krisjustin]

I see we also have your mum to thank for the wonderful advice you regularly give us!