3 Best Ways To Get Into Ketosis Fast

What are the fastest ways to get into ketosis? Here is my breakdown of how to boost your ketones, keto supplements like BHB and MCT, and when and if you should use them.

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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[moneymattersforeverybody]

Currently at 37 hours fasting. Nothing but water, salt and black coffee. Aiming for 72 hours or more. It does get easier!

[leonardmayer]

I do not want ketosis based on consumption of exogenous ketones. I want fat stored in liver to break down into ketones. The only way to do this is to adhere to a ketogenic diet, follow intermittent fasting and practice aerobic exercises that burn glucose for at least 30 min per day or 150 min per week. This is what I aspire to achieve.

[Jacque]

Currently halfway thru a 40 hour fast. Feeling good!

[EmiliaTaylor-ygzv]

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

[dianemitchell]

Just wanted to thank you for all the information you provide. I was in ketosis for about 35 days and planned a 'cheat day'. BTW: cheat days are not as fun as you might think. After eating 10 chocolate chip cookies and popcorn, I felt horrible! I went to bed without dinner and slept 10 hours, but icky feeling lingered into the next day. Day 2, the day after cheat day; I took 3 MCT oil 8:10 gel pills 3x a day, and ate nothing but sardines. 3 cans total. And did a vigorous hike. Day 3: morning ketones at .6 Not great, but in ketosis. I'm going to stick to 3mct 3x today and see what tomorrow brings! Oh yes, and I fasted. 16:8 for 2 days. Soooo, doing the better and best from this video helped me get back into ketosis pretty fast.

[swaleyblue]

I’m on my fourth day of water fasting and I started my period on the third day. I was so confused because I had no cramps at all. I also have not had an appetite this whole time on fasting but since I started my period that explains why I don’t have an appetite during typically. The absence of pain is crazy. I get the worst cramps ever.

[mingkee]

Intermittent fasting would be the best way.
I have overcome the craving and I can do up to 18:6 fasting (18 hours drinks water or no caffeine tea; no energy drinks during the duration even sugar free)

[FastingWisdom]

Your information helped me on my first fast last summer. I went on a 40-day water fast where I consumed 2 liters of Fiji water per day, sometimes black coffee, and zero sugar Powerade for extra electrolytes. Lost 50lbs at an average of I believe it was 1.6lbs per day with it being 2lbs per day predictably, after stabilizing my blood glucose in the first 5 days from 299 to a steady 70-80 for the rest of the fast. I think I still have a youtube short of my transformation.

Lots more details that I will explain later.

[catherinehoffpauir]

Chills and so hard to believe. I completely believe. Doctors have hurt me much than ever helped me. I am 68. I bought your book about your your story trying to heal your mother and your father.
That was the beginning of working on me. The new information I have found on YouTube is amazing. Love your hard work.

[bernadinecabanas]

This is my third day of fasting.
Bullet proof coffee with mct, heavy cream and butter .
During the day, lemon water with sea salt and électrolytes.
I feel great🤞Thanks docteur 👩‍⚕️fasting and ketogenic diet is so powerful, they go hand in hand 😊

[KetoCookbooksCorner]

*Your video is a fantastic resource for anyone looking to jumpstart their keto journey and achieve faster results!*

[runemartinguldberg]

Fastest way to ketones is bike cycling 6 hour until all carbs are burnt. Per Randall Cycle your energy goes up when carbs are not blocking fat entering your cells. I’m regularly eat keto day before and no water and food on cycling day before start. So after no food and 6 hour cycling there is a full open flow of fat. And you feel very satiated. So much that it’s very easy to go on a regular fast.

[forthepeoplebythepeople]

I've been doing keto about 4 months. I've lost 18 lbs, began a 16:8 daily fast & recently did my first 24 hr fast. It takes discipline for sure BUT IT WORKS!! Good luck to everybody!

[hai.]

I eat 2 canned sardiens as breakfast and 5 eggs as dinner per day. + some cheese, greek yogurt and a few nuts as after dinner treats. Works for me!

[Pete]

Same thing happens to me. Check your blood pressure it's just getting low and your body's not used to it. When you fast it drains the water from your system. Finally the pressure is released. This is the way you're supposed to feel.

[helloworld_lovepeople]

The best demonstration in youtube about Ketosis boost.Thank you dr.

[davedaddy]

I’m no expert I just eat a bunch of cheese bacon and eggs and chicken and I lose weight.

[arieladelinechoo]

Good video. Educational and concise.

Love your outfit!! 😃

Thank you so much

[See]

People forget to prepare for the fast first

You must eliminate first all sugar but do it slowly so you don’t go through those horrible withdrawal etc

[Little_Croissant]

I've been trying to get into Keto for the past 7 days.

I went cold turkey on soda, fast food, junk food, and fruit. Im exclusively drinking water.

I don't feel any different, so I decided to buy keto strips, and it turns out my body is showing Ketone. (:

It was definitely a reassuring thing. I figured i was doing something wrong.