Sleep And Autophagy | How to Use Autophagy to Improve Sleep

🌟 Join the Reset Academy! 🌟
OPEN ME 👇 FOR RESOURCES MENTIONED

TIMELINE:

00:00 Introduction
00:38 Are you struggling with sleep?
01:32 Do you get autophagy when sleeping?
02:48 How to get autophagy benefits during the day
03:46 How long should you fast to stimulate autophagy
04:22 What if you can't get 8 hours of sleep?
05:35 Parts of the brain that controls sleep
06:03 Why I chose autophagy fasting to improve sleep

#FastingLifestyle #Sleep #FastTrainingWeek
****

Reset Academy:

Dr. Mindy's Facebook Page:

Dr. Mindy's Facebook Group:

Resetter Podcast:

Dr. Mindy's Tiktok

Affiliate Disclaimer

*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[Southern-in-Midwest]

Had to share a recent win. I found Dr Mindy 9 months ago and started my fasting journey 6 months ago, needing to lose 50 lbs. 15 lbs fell off in the first 2 months but nothing since. Numerous 36 hr fasts and a 48 hr fast but the weight would not budge, my blood sugar never got under 85. Last weekend, I was in the middle of a 48 hr fast when I found an older video where you said if your BG stays higher but you are making ketones KEEP GOING. That was the positive reinforcement I needed. That fast turned to 60 hrs and easily rolled into keto thereafter. The scale finalliy moved! Thank you for the information you provide.

[rachelnevarez]

I just adore you Mindy!! You are doing a tremendous job to help all humans all over the world to achieve optimum health and healing. I am grateful 🙏 everyday to have discovered your videos back in 2018. Thank you! I tell everyone about you and your mission!!

[jmwatch]

I’ve been fasting for the past two months and my sleep has improved I sleep deeper and longer. I can tell my body isn’t working as hard at night when I stop eating after 6pm. I’m very careful what eat before bed as well…

[AliceM]

Companion guide please, I love your passion. 😀

[cathyheering]

I sleep much better when I am fasting. I think you are amazing Dr. Mindy!! I pre-ordered your new book.. Fast Like a Girl... I can't wait to read it.

[lorimoody]

Thank you Dr.Mindy!! I’ve been IF (15-18 hrs 6 days a week) for several years and my sleep has improved every year. Now I sleep soundly for 7 hours on average, wake up feeling rested and have consistent energy all day. 🙌🏻

[jam]

I can't wait to try this out. I love fasting! It has changed my life for the better. 😊

[victoriazamora]

Thank you again for sharing your knowledge with us. Love your enthusiasm!

[vidyasingh]

Thank you Mendy. You´re amazing and I´m 100% behind you on your mission... Much love from Rotterdam, Holland

[storytellingandtarot]

08:03 EVERY TIME I get so emotional to be reminded that my faith on SLEEP is divine. lol I Sleep

[africandefender]

This is the longest I've been on i would say a daily fast where my lunch most times is my dinner and a snack around 5pm, my skin is great.Thank You 4 all the positive energy info.

[larsenturi]

Companion Guide.
Thank you Dr. MINDY.
YOU'RE BLESSING TO ME

[Mamoo-rt]

Keeping refined sugar to a minimum and early in the day is what made the difference for me. Since last July I’ve cut processed food and refined sugar out of my diet completely and at 67 am sleeping those 7, 8, sometimes 9 hours of sleep. Side effect was I doing If without realizing it.😉.

[elizabethmunzer]

I am from south australia and i adore you and what you have to say.😊

[marierose]

I'm going to try that. I am post menopausal and have horrible sleep patterns. Thank you

[africandefender]

I fast for years and i know i get a much better deep sleep and clear dreams, knowing this most times i would eat before bed and mess it up now that i came across your channel and learned about ketosis and autophagy I'm more serious about fasting then before.

[INSPIRATIONFORLIVINGBYLINDA]

Thank you for sharing this information. I would love your companion guide.

[annemariesteyn]

Hi there, I just love hiw inspiring you are ❤️ I have definitely noticed that I am sleeping much better now that I've been stricter with my fasting. I'm also in the process of doing the hormone reset and can say that I'm feeling much better, thank you so much Dr. Mindy. Please may I have the Companion guide

[kwedsted]

Companion plan please! Thank you for all you do!

[ProteinIndian]

Thank you for this amazing channel with wealth of information!! Do you have a video on how to get rid of or shrink fibroids? Long fasts? Low carb diet? Would love to hear your thoughts