The BIGGEST myth about autophagy

---------------------
Thanks for checking out the Dr Boz Channel. See LINKS below resources & recommendations.

Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!
We improve health - One ketone at a time.
---------------------
FREE STUFF
---------------------
Dr Boz’s ONLINE Courses:
---------------------
WAYS TO SUPPORT THIS CHANNEL:
Share the Dr Boz content with people you love. Everyone wins when you share.
Buy Dr Boz Products.
Buy a Keto Food Guide (Beginners love this!) Once you graduate beyond
beginner, pass the guide to a keto-newbie.
Dr Boz Ketones-In-A-Can:
Dr Boz Strawberry Lemonade Keto Combo BHB + MCT C8:C10

Buy Dr Boz's books
ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life

KetoCONTINUUM Consistently Keto For Life

Visit BozMD.com & click on Dr Boz FAVORITES for many of her best recommends.
Here are a few
REDMONDS Real Salt
CARNIVORE CRISPS promo code: DrBoz
TEST your FAT - this way:
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[glennglazier]

People are shocked by how at age 60 I have the same waistline as I had in high school, and I tell them: "It's easy. Keto diet + Intermittent Fasting + daily walking." It's actually quite simple.

Thank you, Doc!

[jwhen]

As a Type 1 diabetic I love your videos… when telling a diabetic nutritionist this they say you can’t go without eating for x amount of time. It’s unhealthy but eating carbs constantly throughout the day is…. Thank you for telling the truth

[lindamarks]

I love this doctor. She gets right to the point, and makes it easy to understand. She has educated her self amazingly, I admire that. No need for me to listen anywhere else.

[meatdog]

This is the correct information. Ignore any Quick Fix. It doesn't exist.

[walkingbyfaith]

Best Description I've EVER heard TY, So eat a high fat meal then fast, did I get it right? My 70 year brain misses sometimes ❤

[susandoyle]

This lady started me seriously taking keto and intermittent fasting as a method to improve my health. She is leading the way

[Yourdeadmeat]

Boz'es favorite ketosis moment along the journey to fat burning physiology (diesel engine) is "I forgot to eat a meal" so you skipped it. unconsciously.
I have others. It's called "meh". You go to the fridge and look at the choices and say "meh" let's skip this meal FULLY SELF - AWARE. I have a Part B to "meh". It's when I've prepared the meal -- Into the bowl it goes. I look at it and go --- "nahhhh". I don't need this. And I pop it in the freezer for --whenever. So on my way to autophagy, meet my two new friends. "Meh". and "Nahhhh".

[KCCAT]

So when Bella from steak and butter gal says she ate nothing but butter and lost weight that's how she did it😊

[velvetbees]

This makes sense. I am on keto and lost 60 pounds. When I eat fatty foods, it is because my body wants something like a fatty roast beef slow cooked. I eat more than usual. Then my body tells me I am not that hungry, so I eat a lot less for a couple days. That makes me lose weight, or stay tbe same. That is why at almost 70 years old, I wear a size 10 instead of 18 to 20. Your body will burn the fat if you program it to do it by eating the right food, and do what the doctor is saying in this video.

[matthewstolmeier]

I've lost almost 100lbs now. Many nutritionists have attempted to tell me I'm doing it wrong. Being a diabetic, I eat lots of fat like heavy cream in my coffee while limiting processed carbs like pasta. I'm just shy of being pre-diabetic for a solid 12 months. I don't think I'll listen to the nutritionists.

[raghknarrscott]

One Meal a Day
Every Other Day
Beef Bacon Butter & Eggs
Water Tea BP Coffee
Walk Bicycle Swim Sleep
Repeat
LIVE LONG & PROSPER 🖖

[KETO_DIET]

Excellent Info! 👍‍ Explained in a short simple way so everyone can understand.🌞 Today is Day 19 of my Water Only Fast(taking electrolytes, Nutritional Yeast & other supplements). Fasting induces Autophagy. Fasting deprives the body of nutrients, forcing it to repurpose cell components to function.

[BaconIsNotBiceps]

I only found her a few days ago and already love her.

[bobbysingh]

I'm Keto man and I completely agree with you doc. My different people on the internet offer different kinds of Keto advice, I can easily separate the genuine advice from fake advice. There are some people out there say that carbs are okay, and based on my family history I say that they are poison. Of course you have to have less than 20 grams of carbs. I'm not saying that you don't have to have carbs at all

[bobcat]

Autophagy isn’t caused by eating food, period.

[stacycarter]

Thank you Dr Boz! I love how you explain things so well that even an idiot like myself can really GET IT! Simplicity really is best and you are GREAT at keeping it simple if people would only be willing to listen. Sadly we are so conditioned to believe it’s an expensive, complicated, pill and doctor filled, painful and depressing road to be traveled in order to achieve health.
It’s not complicated!
It’s not painful!
It’s certainly not depressing to eat this way!
It only requires a truthful, truly concerned doctor like yourself and several others I’ve found on YouTube.
And it’s not expensive! Especially if you consider how cheap it is to remain healthy without all the medications shoved in our faces! Not to mention all the additional medications for the side effects of the original medications! 🤦🏻‍♀️. It seems to be a never ending list! I pray I can stay medication free for the remainder of my life! I will be 54 this April. I’m proud to say I take ZERO prescriptions! I am supposed to be on metforman for diabetes and they wanted to put me on blood pressure medication for just a slightly elevated blood pressure. I refused the bp meds but did take the metforman for about 3 months. Then I found you on tha YouTube! I went through your course, lowered my bp and blood glucose with changing the way I eat as well as loosing 80# in the process. I have to watch myself closely and keep to 10g or less carbs a day and even then my blood glucose can rise. I feel much better eating this way and will continue! THANK YOU FOR ALL YOU FREELY DO FOR THOSE OF US WHO CANT AFFORD INSURANCE, CONSTANT DOCTOR VISITS AND MEDICATIONS! I feel as though you saved my life and I can never repay you for that! I can however thank you every chance I get!

[TheCompleteGuitarist]

The old "Eat Food To Detox" Myth. Just don't eat. The body does the rest.

[lovingit]

Don't know what I would do without you !
Love your videos, thank you.

[sean]

This woman gets more attractive with each video 😊

[joyceelmer]

My 2nd day doing IF (17 hour fasts and low carb. Did really well!🎉 Feeling good! It was better than I thought. Just turned 77 and doing Internet Senior workout.