Benefits Of Autophagy Fasting | The Untold Secrets

Benefits Of Autophagy Fasting | The Untold Secrets is a comprehensive guide as to how you can improve your health using the hottest available natural methods.

The benefits of autophagy have been highly researched and at this point are not just a theory, but rather a fact. If you are someone who is looking to drastically improve your health then you will want to make sure that you incorporate methods into your daily routine that induce autophagy.

Intermittent fasting autophagy is one of the top ways that you can induce autophagy in your body. According to the research the autophagy is most powerful starting at the 24 hour mark. Sure you can induce it by intermittent fasting if you are doing the right things like following a proper diet and exercising, but as a general rule of thumb 24-48 hours is the best timeframe in order to get the best results. So when your asking autophagy fasting how long this is what you should follow.

As mentioned above there are a few things you can do in order to get better results with autophagy. The best way to enhance autophagy according to the research is by exercising daily and following a ketogenic diet. The research points out that the ketogenic diet induces autophagy through the lack of carbohydrates and sugary foods in the diet. The ketogenic diet is followed by eating a high fat, moderate protein, low carb diet to improve your health.

How to induce autophagy by fasting really all comes down to strategy. To sum it up you want to fast for 24-48 hours according to the research. If you want to get better faster results you can sprinkle in daily exercise and also follow the ketogenic diet and that will help you induce autophagy faster. This is something that people want to do if you want to get the benefits of autophagy while doing 16:8 intermittent fasting.

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[bigkeoni]

I'm at 25 hours water only right now. My blood sugar went from 240 down to 140 so far. Blood pressure almost normalized. After 3 days of fasting my body needs no medication. As long as I go back to clean eating I can be med free. Great video Doc!!

[borusharks]

For past 2 months I ve having meals at intervals of 36 hours(drinking a lot of water in between there).thanks God I got rid of all my allergies now, I hope I can continue doing this for the rest of my LIFE. Try it, it works miracles.thank me later

[mstakenagain]

We may be practicing this unwillingly soon.

[cathum]

Very interesting - thanks for promoting good health practices.

[AlexandraAndStuff]

For a long time I believed that eating 6 times a day is the best thing you can do for your body. I've eaten clean, mostly plant based diet and was hungry every 2 hours. I thought it was just a sign of my metabolism working well. Maybe it was, I don't know. But now when I do keto it is just so much more practical. I don't organize my day around food, I've started IF and I try to read as much research as I can. I'm still not 100% sure what's true and what is not. Maybe there is no one particular diet perfect for everyone. But I feel great on keto and that's what I'm going with for now.

[BobbyRyan]

@Info Central 
Yes I was sick for really 10 years from a very unhealthy life style of drinking and food. I'm 46 years old. Heart disease runs in my family.
Then 2 years ago I came down with Rocky Mountain Spotted fever it nearly killed me!
It took 2 years to recover as well as gaining 80lbs but I couldn't workout as in walking and running to get fat off. Couldn't sustain it no matter what I tried.

Then I started the omad/keto diet and in 2 months I have lost 54lbs and have 30lbs to go.
The point is I can sustain this when I could not sustain the working out.
The one meal a day is the new lifestyle I will be using the rest of my life.

I'm on the rd to a new healthier me. The trouble I'm having is that I don't have the energy I would like to have. I take magnesium, potassium and as I think to I try to use sea salt.

I'm better than i was in the beginning my body. Was not happy. Haha.. it wanted carbs and sugar. 😆 but i would like to have more energy.
The lifestyle of fasting is awesome. 😊 I'm almost at my goal of 165lbs. Then I want to start working out again hoping to have the energy when I do but I want the fat gone first.

[sadaharu]

Thanks for the video. I like the time duration of all your videos, within 10 mins won't make me lose my patience. And these bullet points are also great for a non-native speaker like me.

[keyyarde]

Thanks for the info. Your channel has been very helpful in my journey of IF. Started IF at the start of this month and has seen encouraging results. Keep up the Awesome work.

[catherinem]

I have been practicing Intermittent Fasting for a few years now. I recently had my bi-annual Colonoscopy where previously I had a average of 10-15+ polyps removed. This year I only had 3! I'm sold on Autophagy!!!!

[IAMElsLife]

Thanks for this video, now when someone ask me about autophagy, I'll recommend this video. Great explanation Dr. Z.♥️

[KpapsTV]

thank you This is really Help ful I am trying IF and Keto Diet Really Effective 100% God bless us all!

[El_Gomes]

Thanks for this video doctor! One of your best videos explaining about autophagy, directly and clear.
Already Downloaded to watch again!
God bless you 🙌🙏👏👏👏👏

[paularay]

Fascinating, thanks for this. Can’t wait to investigate further... never heard of this autophagy before👍🏻

[nobpmni]

I'm going on a 36 hour fast, all I had was water during this time, this is the reason I searched autophagy and found you. I was feeling fine until I woke up, now I feel groggy, tired, sleepy, dizzy etc. I want to keep going since I'm staying home and no place to be, I don't think I'd be able to drive like this. I hope this will help get rid of a few lbs and feel better psychologically. Thanks for all the info doc!

[Bitachon]

Autophagy - *Like a self cleaning oven*

[lifeasrudi]

Hi Doctor, thank you always for uploading good videos.

[jose-anneleclair]

best explanation I’ve heard on autophagy! thanks Dr Nick!

[phoenixkepo]

Thank you for sharing Doc. Found this informative and motivational.

[itonyof]

Wow, thanks doc. You are a life saver. Now I know just what to do.

[digimom]

Also for the prostate cancer I've learned that unfortunately ketosis/keto diet raises PSA dramatically. One of the few cancers that use fats and protein instead of sugar. So does suggested instead of a ketogenic diet to eat a day low medium carb and medium low fat protein diet like fish Chicken & salads green beans type of thing.