Foods That Promote Autophagy

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Foods That Promote Autophagy
-Coffee
-MCT Oil
-Extra Virgin Olive Oil
-Berries
-Mushrooms
-Spices
-Fish
-Cruciferous vegetables

THE STUDY

Extra‐virgin olive oil ameliorates cognition and neuropathology of the 3xTg mice: role of autophagy

Triple transgenic mice (3xTg) received either regular chow or a chow diet supplemented with EVOO starting at 6 months of age for 6 months, then assessed for the effect of the diet on the AD‐like neuropathology and behavioral changes. Compared with controls, mice receiving the EVOO‐rich diet had an amelioration of their behavioral deficits, and a significant increase in the steady state levels of synaptophysin, a protein marker of synaptic integrity. In addition, they had a significant reduction in insoluble Aβ peptide levels and deposition, lower amount of phosphorylated tau protein at specific epitopes, which were secondary to an activation of cell autophagy.

Acetyl-L-Carnitine Induces Autophagy to Promote Mouse Spermatogonia Cell Recovery after Heat Stress Damage

Acetyl-L-carnitine (ALC) is an effective substrate for mitochondrial energy metabolism and is known to prevent neurodegeneration and attenuate heavy metal-induced injury. In this study, we investigated the function of ALC in the recovery of mouse spermatogonia cells (GC-1 cells) after heat stress (HS).

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[nikkithomas]

I stack my fasting with prayer to the most high God 🙏🙌💯. I am only alive because when you Seek Him first all things will be added unto you 🙏.

[bukolasivebukola]

Dr Mindy, I'm a Nigerian 61+ year old, and I've just started intermittent fasting 16:8 window (14th April 2023)to be precise. Ive lost fat around my waste, bum, back etc.
You're such a gifted woman. God will reward you beyond your expectations in Jesus name. Love you loads

[beardumaw]

I just finished a 36 hour fast, only water and coffee, feeling great. I do Intermittent fasting 18 to 24 hours a day and a 36 hour once a week. Awesome ! One or two meals a day depending on how I feel. No snacking either !

[EyezofMoe]

SARDINES WITH VINEGAR AND ONIONS ARE MY ABSOLUTE FAVORITE FOOD!! (yea, I’m weird)!! 😂

[kymferguson]

After struggling with losing 10 pounds post menopause I stumbled upon a video of yours and ordered the book that day. I have done bone broth fasts but the shift outlined in the Fast Like a Girl book has made the difference. After a month I have lost 13 pounds and have more energy and a happy belly! I have since turned my daughter who suffers from PCOS onto the book and she is now following you. Thank you, love the videos and the book! I would love the companion guide :)

[bnds]

1. Drinks - Black coffee, Green Tea, Bergamot
2. Oils - MCT oil (with coffee), EVOO
3. Berries - Blueberries, strawberries
4. Mushrooms - Chaga, Resihi (Lingzhi), Lion's Mane
5. Spices - tumeric, ginger
6. Fish - salmon, black cod, sardines
7. Sulforaphane (Cruciferous vegetables ) - Broccoli, brussel sprouts, broccoli sprouts
8. Supplements - Vit D, Resveratrol, CBD, Acetyl-L-Carnitine

[ShushanMartinez]

Fast like a girl companion guide, please!
I wish I knew all of these before my gallbladder was removed.
Now I'm improving my health at 50 myself, after going to doctors and getting nowhere.
Long way to go but I'm commited.
Thank you for what you do and how inspiring you are!

[jeanniedimerling]

"You healing you" Yes, yes, yes!!! 👏👏👏

[cstevens]

I have just discovered you in recent months and am so thankful for all the thoughtful and researched information you are providing. I can't wait until your new book comes out and so appreciate your offer of the Fast like a girl companion guide. I have so much to learn and have so many health challenges that I hope to improve in the weeks, months and years ahead. Thanks for all the foods you have mentioned in this video.

[MaraleeBisono]

I’m a Pediatrician and definitely sharing your videos!

[eileennordquist]

I am so grateful for your wisdom and these videos. I have taken back my power over my health. Currently down almost 30 lbs and off high blood pressure meds. So thank you … and if there are any doctors in central Iowa on board with Dr. Mindy please let me know. Blessings of health and wellness to all!!

[PatGuidera]

I've been watching you since June. I was able to fast 12 hours per day. I saw a video yesterday that helped me go longer. I went 18 hours and ate in a 6 1/2 window. It was easier than I thought. I have been trying to loose 20 pounds for a year with no success. It seems it takes time to learn this and the grace of God. I am 72 and so desire to be well and healthy. Thank you for this to help us to get on a path of wellness and that doesn't cost money when money is so scare these days especially if you are a senior. i will continue to work on becoming well. Thank you.

[naimayleos]

Fast Like a Girl Companion Guide please. Thanks for the offer.
I have been losing gradually with IF since January. Once I combined IF with autophagy and extended fasting, the weight loss really took off. I'm 51 and I feel like myself again.

[Janelsw]

God is the healer, and if we take care of our temples He heals us

[chrlmlln]

A big and warm THANKS to you, dear, Mindy for your most helpful advice about fasting and autophagy! Not being a "girl" but I am a man, and of course still enjoying and also subscribing your excellent and wonderful YT channel! Wishing you all the best and may God bless you immensely rich in every way! Best regards from Sweden!

[ginadalutag]

Yes, I got my copy, Fast like a girl and the The menopause Reset. Thanks Mindy, your books and online podcast help me a lot going thru with my menopause. More power to you and God bless.

[athena]

Thank you for these videos. As someone who’s eaten processed foods most of my life, it’s so challenging to think about what I now want to eat (i.e., clean foods) in between IF, so this is very helpful because these are the foods I will keep on hand. 👍

[gerriomara]

I did my first water fast. Felt amazing - fast like a girl companion guide

[fionaf]

Omg. Best video yet!!!! Thank you so much 😊 I can do Fasting much better now after watching this ❤ Started IF three months ago combined with Keto. Lost 15kg and now gained 2kg (at 57kg with a goal of reversing my T2 Diabetes along with maintaining a weight of 55kg). On a mission I now know I can accomplish 😊

[silverowl]

Love the heart strawberry 🍓❤️ I'm so glad I found you. I do fasting but I want to take it to the next level. I'm tired of eating all the time lol. My body needs a break!! Your info has been so helpful. Thank you so much 😊