15 Min Morning Yoga Mobility Workout +WHERE AM I NOW?!

UGH! So much packing, loading, packing, driving and house hunting these past two weeks! I'm sore, tight and rusty. This is the PERFECT stretch to feel great again. And...WHERE AM I? Find out at the end of the workout.

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Not sure if I can write any more books on these topics because I put EVERYTHING into these!

Keep me posted on your 30 day journey!
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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.

Sean Vigue Fitness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.

[SeanVigueFitness]

Where am I now? Do this delicious Morning Routine and find out at the end!

DONATE : Want to buy me a coffee?
It's a pleasure to train with you!
Sean

[karenvagnoni]

Wow adding shoulder stretch with pigeon takes them both to a new and glorious level. Love the Cardinal serenading us. Backdrop looked fake it was so green!

[brookeandjason_]

I love that you continue to add Addie content at the end of your videos. Hope your hearts are healing! ❤

[elliyeti]

Thanks Sean. I've recently turned 50 and I'd love for you to create some videos for the over 50s on maintaining strength based on the workouts you do. Most blokes would have barbells and dumbbells at home.

[jaylalaAllday]

Thank you again for including our Addie coach! 🥰
Best of luck in your new home 🙏☀️☀️

[jonathangriffith]

Coach, I adore you, man. Thank you for being exactly who you are. I appreciate your authenticity, your dad humor, and your expertise in helping me become more mobile.

You've become a vital part of my morning routine, and I want to say thank you.

[tomw]

On your 50th I would expect nothing less from you than a Sally O'Malley "I'm 50!" yoga workout!

[Hirnsaegen]

needed a savasana after this! greetings from berlin

[brentsimard]

Happy upcoming 50 in July, it really helps keep me motivated as I will be 50 in August! If coach Vigue can do it so can I :)

[danamomof]

I’ll be 50 this August! Happy birthdays to us🎉
Great workout, thank you!

[Lifewithkids]

My guess was Decatur, Illinois.
But TN sounds good too

[andreahammond]

Never been to Tennessee but it sure is green and lush! Great workout! Thanks Sean!

[CathrinCatherine]

Dear Sean,
What are your favorite hamstring stretches? Would love to see a YouTube Short series – like “Coach Vigue’s top 5 Stretches for …”

[BM-wrin]

Thank you for the videos man! Awesome stuff!

[nicholascherry]

My guess was Kentucky. That was a good 1

[annemink]

I knew when you said fire ants and red wasps! I live in Tennessee too! Welcome

[evacousticmusic]

You keep reminding me about the 50 thing. 😭