15 Minute Natural Movement Routine

MORE INFO
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MUSIC
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Surrounded by Nature - Chill Cole

Love and Gratitude,
Bre & Flo

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#breatheandflow #yoga #yogawithbnf

[loganadams]

I’m a bodybuilder who found you guys on here and now I’m doing yoga 3 times a week and my body has never felt better

[sunshineandinkamedia]

I am loving, these shorter practise sessions.
Thank you.

[lswebr]

My first yoga practice since I moved across the country it lifted my spirits and my energy thank you very much.

[juliebirdgirl]

So wonderful! So tough! I’ve been ‘fitnessing’ in garage. With several women for about 8 years. We were in a gym for almost 2 years until the pandemic. I am strong for 63. I have familial😮 osteoarthritis. Watching and performing this routine, today, has left me feeling calm and ‘stretched’! I will try to do more of your videos! I need everything I can get!😊

[johnumair]

Thanks a lot for encourging and showing us a way to make natural movement our own.

[desmonheck]

The joke you made at 00:26 had me rolling this morning! 😂 I needed that laugh! Haha! Hope you’re doing great today Flo!

[omaraguilera]

Amazing words about the beginning and ending of the day and how we can control those moments of our day ✌🏾

[anika_devi]

good morning, thank you for sharing your practice with us! peace

[BreakingBad]

Excellent routine! I've learned so many natural movements through watching your videos. It's taught me that you don't need a gym to move and be fit. This can be done anytime, anywhere!

[delindacurtis]

I absolutely love these new movement flows you are cultivating! I am so thankful for finding your channel! You offer both ease and challenge to the time we spend on mat! You lead with calm compassion. Much gratitude!

[whalesong]

Haha! Thank you for this wonderful routine! I've only made it halfway through, with SIGNIFICANT modifications, but hey! It's a start! I so appreciate your calm instruction and you certainly make it all look ... so easy! Blessings and Gratitude!

[gagamil]

I love the velocity and degrees of freedom your vids suggest. Thank you ❤

[sethusings]

Really good Flo. Its the freedom of movements and the gentle persuasion in your words that draws me to it again and gain. Keep coming up with more of such videos. A disclaimer for heart patients and regular ''back attackers' might be nice

[AirRon]

Great practice! I feel like all the yoga videos I’ve done this one is the perfect one for me in the mornings.

[clubfallout]

Loving all the animal / primal flows !

[sizzler]

I do calisthenics, since a week I close off my training sessions with one of your videos! This one was tough after a training haha! But I feel so clearheaded after, I love it

[yessicacanizales]

Thank you so much for all your vídeos are really a game changer. Thank you so much! 🙏🏼💫

[tsuchinoko]

Thanks for sharing this morning sequence and for your advice at the end!

[nlevy]

Thank you Flo, I love how your movements are more varied than most teachers. It keeps the practices more interesting. 🙏🏻🦄🦋

[robertrodger]

Perfect. My new favorite video of yours. Thank you. Danke schön.