15 Min Morning Yoga | Full Body Mobility & Stretching | Feel Awake & Energetic

Welcome to this Morning Yoga Class. Does your body often feel tired and stiff in the morning? Then try this 15 Min workout to mobilize your whole body...feel awake and energetic. Stand up, grab your mat and just enjoy the stretch!

❀Full Body Workout
❀Time: 30 sec on/ no rest

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[joshimpinto]

I love a good morning yoga flow! I like to gently wake up the body first thing in the morning 🔆

The asanas are absolutely amazing! The joints are more open, and my muscles have been elongated. ❤️👍🏼

Thank you so much, Eleni ☺️👊🏼

[lindaardi]

Eleni thankyou for all stretching yoya video, love it

[farahmirza]

Best Pilates workouts with the best playlists. Thank you! Loving your work❤

[tracyheath]

I love the color and style of your outfit. Nice morning yoga too ❤

[mia_snowy]

Eleni you are the best ! Thank you so much 🌹 I did this yoga stretching after your 30 min Pilates and I feel like after massage, and I noticed that u have alot of new relaxing moving, really appreciate for your time. 👏❤️🤗❤️❤️❤️❤️❤️❤️❤️

[somerequired]

wonderful peaceful yoga- definitely feeling awake and energetic!

[verenaleuze]

Good Morning! 🥳 thank you for this energizing quick Yoga Session 🙌🏻 Have a nice Sunday!

[kennethmontoya]

Very stretch and yoga flow Eleni your style is fantastic see you next work out thumbs up always keep up the great work have a wonderful day

[lunathea]

Lovely! ❤️💐💕 Can't get enough of it. Thanks

[Ana.videos]

Have recently discovered your channel and really like it as I prefer music in these videos than talking but would suggest for the music not to have lyrics in yoga videos. Thank you for producing these!

[lissetttovar]

Beautiful and a good Sunday relief 🌟🙏🏻💕

[ameedave]

Eleni you are truly the best. Born to do this!

[dwaynebabb]

Very beautiful flow and music playlist. This was a very helpful stretch before my yoga/ pilates session. Thank you for sharing.

[Clate]

Feels good 👍 after run, thank you,
Eleni 😊

[ЮлияГулиева-уо]

It's magical!!! 😍🤗 More such More practices like that!!! 🙏

[sofiasilva]

Hello! First of all, great job and i wish the best luck and success!!
I had an ED for some long time, i had an awful relationship with food and working out. Fortunatelly i have been overcoming it and nowadays i try to simply fuel my body right, listen to my body needs and concerning on how i feel. Some days i really feel like working out, it gives me a good mood, makes me distract from the stress and exams, somedays i really feel like stretching or doing some yoga/pilates, other days of course i feel like simply resting, i just listen to my body. What want to say with this is that i feel the energy that i am trying to share and atract in your videos, when i feel like working out hard and im energetic i go look for one of your videos, when i feel like stretching or doing something smooth i go search in your videos. I feel like you transmitte balance and peace, and i really love when you post this kind of workouts or stretching routines, it totally completes your channel. Good luck with everything and kisses from Portugal ❣

[refikasulemani]

I love you Eleni! Fantastic flow.The music choice, where can I get it please?😊💚🙏

[Chef_Betty]

I really enjoyed this! Your channel is the best!

[sumimaseeen]

It was so refreshing! It's cloudy here and a perfect weather to do some stretches! I'm really liking your workouts these days <3

[nattylyi]

This is one of my favourite morning yoga too. I was wondering how many calories were burned while doing this