15 Min Full Body Mobility Flow Routine (FOLLOW ALONG)

This is a 15-minute full body flexibility routine for improving the mobility of the hips, shoulders, spine and surrounding areas. This works great as a stand alone morning routine, or any time of day, or can be used as a warm up or cool down, pre or post workout.

If you have tight shoulders, back, hips and hamstrings or just want to improve your full body mobility, this is the routine for you.

This class is perfect for people of all levels who want to open their hips and hamstrings while strengthening but might already have a lot of tension in these areas and want to create a sense of freedom and open up their bodies.

Other Classes You Might Enjoy:

[leonorsalgueiro]

The wedding joke got me cracking up in the middle of it 😂 Never stop letting these out! 😃

[fitnadine]

I would love more advanced full body mobility session 20-30’ are ideal! Thanks for the awesome sessions 🙌

[sallybryant]

Lovely morning stretch - short and manageable when you’ve not alot of time. Feels really good

[kit_kat_hi]

I’ve been dealing with quite a lot of wrist pain recently, which has hindered my practice. This was just what I was looking for, thank you!

[jennifertrue]

I loved this flow for evening too because it was slow enough to be relaxing even though you incorporated strengthening. Thanks, Tim.

[fgmrnfl]

Great flow. Made me feel a bit strong, which for me is a rare feeling💪🤩

[teerexide]

Great every day routine. Love focus on breath and joints. Greatly appreciate. ❤
Namaste 🙏

[rockitmacca]

I love the nice, slow pace with the ocean sounds in the background. Perfect for relaxing into the poses 🙂

[lauraholms]

Thank you for offering a short stretch as sometimes 15 min is all that works.

[annwilliams]

What a nice mellow way to wake up those joints before starting the day. Thanks Tim! ☺🙏

[soniaaquilina]

I loved it for you can hear the ocean while you are doing yoga so peaceful, thanks Tim.

[deborahvlam]

Have not done much yoga in the last 5-6 weeks- this is a wonderful way to stretch and wake up my body and motivate me to get back into a daily routine ☺️♥️

[mayastromgren]

Perfect Sunday morning flow for a rest day with sore body, namaste 😌☀️

[stephaniearagon]

Hi Tim ! Love those mobility classes. Thank you !

[LizGfromMinne]

This was lovely, Tim! I especially appreciated your sprinkler dance joke. The focus on strength mobility and joint health is much appreciated. Have an awesome day!

[kim_corrigan]

Loving this flow as an evening practice. Namaste, Tim.

[leaf-slqp]

Been busy, tired and out of practice for the last 2 months, so it felt great to step back in with this flow today, namaste! xx

[desireebuckley]

This was a great flow for a busy morning. I was feeling really tight and that last squat popped my hip in just the right way. Thanks for these classes Tim! You’ve been a big help in helping me advance my yoga practice.

[GraceKelly]

You hit all the right notes in this short-n-sweet class. Thanks.

[natejosich]

Thank you I love these morning yoga videos.