How to Fix a Popping Ankle FOR GOOD

Dr. Rowe shows how to quickly get rid of ankle clicking, popping, and cracking sounds.

To make it easy, this video will be broken up into separate parts to target the main causes of ankle popping.

To get the best results, go through all exercises and use what works best for you. As a bonus, all of the exercises can be done at home, require no special equipment, and may give results within 30 seconds.

Watch now and quickly fix a popping ankle!

Chapters:
0:00 Intro
0:35 Tightness Release
3:49 Strengthening Exercise 1
5:54 Strengthening Exercise 2
8:34 Stretching Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#ankleexercises #ankles #ankle

[DrRowe]

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[cellachic]

You talk with perfect speed and clarity. Thank you !

[normajeann]

had an injury on the top of the foot from running. My foot started to ache whenever i woke up in the morning. But everytime my ankle pops. It felt better...so i started doing these exercises and it definately felt better.

starting doing the strengthening for the ankle muscle regularly and hopefully itll be painless for good! thank you doctor. You're the best!

[marshamcginnis]

Love all your videos! So kind of you to show all of these different videos to help relieve pain in different areas of your body. Thank you Dr.Rowe! Your the greatest!

[deborahdemarco]

These are great techniques to do. My right ankle cracks and hurts. These procedures help immensensly. Thank you Dr. Rowe. I appreciate it.😊

[tostillas]

Awesome video, the stretching offered immediate relief and helped with my left ankle.

[twobluestripes]

Would love a video exactly like this, guasha and slow motion exercises and everything, for a popping jaw. My jaw tension increased when my Adderall dose went a little higher, noticed I’m lightly clenching more, and about 6 months ago developed a click on one side.

[genso]

I will definitely try this. I injured my ankle almost 6 months ago doing judo. The pain has been gone for the most part. Now, it's just popping when I move my ankle up and down. Will try these method and see how it goes.

[dorcasdoro]

Thanks Dr Rowe awesome job, great teacher.

[CandaceStevens]

I need a video just like this but for popping, cracking KNEES & elbows!

[GreatestXchange]

Ankle clocks? Awesome!
I love the wrist clocks; so, I'll be adding these to the repertoire.

[rajeshkholiya]

Love from India. I feel relaxed after doing your excercise

[teklebahta]

Thanks again I did everything like you said it works very good

[RassionellMaddman]

Thank you so much for the stair/raised platform exercise. Never seen this suggested, that is EXACTLY the one I have been not doing and triggers the click. My right calf is weak clearly.

[MaryTere]

Does that kind of massage also work if the popping is on the outer ankle?

[AdamSteens]

Great tips as usual! Thanks for that and keep up posting great videos!

[rosemariealfonso-hr]

Doc my current health problem is the pain in my heel there is inflammation please extend your unconditional care/concern in the treatment of bone/nerve pain, thanks for the love.

[Lamelo___ball___swish]

I need a video on the left leg on the left side of your ankle to pop it

[sonamrenjen]

please brother make full body stretching and thank you for brilliant video

[MaryTere]

How many times a day maximum and for how long to see results?