How to Instantly Fix Wrist Popping Sounds

Dr. Rowe shows 3 easy exercises that can quickly get rid of wrist popping, snapping, clicking, and cracking sounds.

The biggest cause of these sounds is due to strain and weakness in the soft tissues (notably the tendons) around the wrist.

To fix this, these exercises will focus on strengthening and reducing strain on the soft tissues.

All of the exercises can be done at home and may get rid of wrist popping and snapping sounds within 30 seconds. As a bonus, they may also help give quick and long-lasting wrist pain relief.

Watch now and quickly fix wrist popping sounds!

Chapters:
0:00 Intro
0:36 Soft Tissue Release
3:45 Strengthening Exercise
7:33 Wrist Reset

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#wristpain #wristexercise #wristsprain

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!

[makito]

0:36 ball
1:10 hand
1:50 arm
2:20 side arm
2:30 back of hand
3:10 2 hands
4:30 stick up 5 reps
5:30 stick back 5 reps
6:39 stick rotation 5 rep each side
7:50 wrist reset 5 seconds each
9:50 flip wrist

[hurryknee]

I'm an animation student and my wrist has been popping for years now from constantly drawing. I've never been able to minimize them until this video. Thank you so much for uploading these videos for free! This helped me more than you can imagine :'))

[vanessamackinnon]

I broke wrist 6 years ago and had crackling sounds nonstop and these exercises helped within 3 days everyday doing these exercises and plan on continuing. Thank you this really works

[lindalightworks]

Thank you for this wonderful video, I've had a weak and clicking wrist for months. This helped strengthen it and it feels way less tight/stuck.

[kim_hwoarang]

It does helps to relieve wrist comforts. Thank u Dr !

[jasonuren]

Going to try these! I suffer with hand wrist and forearm pain plus finger numbness from gripping a walking stick, one in each hand, due to disability. Grocery shopping day is especially fun! Thanks for the video 👍

[QueenLeak]

Wfh so i type a lot. My wrist were constantly popping when i would break and rotate. Did the rotate of the broom stick on one hand and did the hold and stretch after to that same hand. That wrist stopped popping and the other with no exercises continued. THIS WORKS!!!

[Nicholasjkonyha]

Absolutely phenomenal, this is what I’ve been looking Many thanks brother

[tudameltwins]

My wrist feels so much better! It was popping and the doctor has no good advice except ice and Tylenol. This is way better. Thanks!

[keelanbrown]

Thank you so very much, I'm a calisthenics entheisuast and I've begun to consider my grip strength, however I've recently noticed a clicking while trying weighted pronation, this has helped me massively. 👍

[justcallmed]

Omg, I was complaining about that to my friend yesterday! I'm a guitarist and my wrist started popping two months ago, so it's extremely uncomfortable to happen while playing. Thanks, I'll definitely try that!

Upd. Yup, definitely helped

[Its.Not.Vanity]

thanks the flip reset works the best for me

[ahrvrsvvj]

Doctor Rowe! My thanks for all the work you doing! Have a nice Christmas!

[JuanRodriguez-qehk]

Thank you for this amazing video. My 16yo son fractured his right hook of the hamate bone and underwent surgery to remove the fractured hook 2 1/2 months ago. We are working to increase grip strength using pinch blocks, grippers, wrist rollers, etc. Using a dynamometer his left hand strength is 105lbs and right hand 101lbs but he still feels his right hand is weaker and just showed me how it pops. I found this video and will start the exercises asap. Thank you so much again 🙏🏼❤️‍🩹

[LITEY]

Thank you so much my arm doesn’t click anymore it was so annoying the clicking sound whenever I move my arm I just wanted to say thank you a lot

[GreatestXchange]

Good morning, Dr. Rowe!
Look at the Doc, droppin' good, fresh advice!
Love you ❣️

[slodown]

Thank you very much! Excellent vídeo, Clear instructions and the exercises are effective! 👍🏼

[j-xd]

massive improvement already and I just started

[petersimon]

Thank you Dr. Rowe. Great and helpful Instructions.🙂