How to Fix Ankle CRACKING and POPPING Sounds

Dr. Rowe shows how to fix ankle popping, snapping, and clicking sounds FOR GOOD.

As a bonus, all of these exercises can be done AT HOME and may help get rid of ankle click, pop, and crack sounds in as little as 30 SECONDS!

This video will be broken up into an EASY, effective step-by-step guide that's going to target the main causes of pop and crack sounds in (and around) the ankles.

In the FIRST part, we're going to tackle a huge culprit of snapping ankles, that is muscle tightness and irritation to muscle tendons. We're going to go over a simple and effective self massage that will help loosen everything up and get the ankles, Achilles tendon, and calves moving more smoothly.

The SECOND part is going to focus on a big instigator of ankle popping and clicks: lack of joint mobility. Easy stretching exercises are shown that will help improve ankle movement, and help with issues such as osteoarthritis and crepitus.

THIRD, we'll focus on fixing muscle imbalances and weakness (which may lead to pops and cracks) in and around the ankles with strengthening exercises.

WATCH now and get rid of ankle snapping and popping sounds for good!

CHAPTERS:
0:00 Intro
0:43 Ankle Soft Tissue Release
3:46 Stretching Exercises (Mobility Fix)
9:16 Ankle Strengthening Exercises

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#ankle #anklepain #anklemobility #chiropractic

[righiotoutis]

walking across the living room in the middle of the night while my ankle poppin' like gunshots

[Mr.Septon]

This is pure gold. Oh my goodness, that spoon bit, I can't even express my gratitude.

[DavidShinabarger]

This is maybe my favorite video I have EVER seen on YouTube. Had cracking ankles for 5+ years, used to get made fun of for it in a quiet office! After going through these exercises once, no more popping. Really amazing results, can't believe it works so well in such a short amount of time. Thank you for this!

[adambauer]

I lived with this clicking for over 10 years and you helped me fix it in 10 minutes. UNBELIEVABLE! You are the best!

[jellis]

Phenomenal! My left ankle has popped on and off for my whole life. I stopped mid set of some weighted step up/step downs (because my ankle was popping more than usual) to see if YouTube had a fix and within 10 minutes of your video I was back at it with no pops.
Thank you for sharing your knowledge! You earned yourself another subscriber.

[ragamuffin]

You've been helping me out a ton, especially since the pandemic started. My lady calls you "Dr. Steal-ya-girl." I don't know what she's getting at, but thank you for what you do!

[AnuragKumar-dxcz]

Oh my god.. 😭I can't believe it was so easy to fix it with a spoon.. I've been facing this issue from 2 years after getting ankle sprain Thank you so much sir ❤

[zzrzz]

First you fixed my winged shoulder blade and now you’re fixing my popping ankle. So happy I found your channel!

[rstuff]

Doc i appreciate people like you . When i was a teen my friend would not let me leave his apartment until i wrestled him and i rolled over my right ankle with all my weight

[mthmuth]

I snapped a ligament 10+ years ago and it’s been clicking on and off this whole time but you’re telling me I could’ve rubbed a spoon on it and it’s good now?? Thank you magic man from the Internet

[jamesharrison]

I did the knee one you put out. Amazing. I tested it out with one knee first and went about my work day, I unload 10 tons of product off a ramp with a two wheeler, and that knee felt great. The other knee still had pain. Did the other knee that night and went to work the next day. Worked miracles.

[alfahad-s]

For 10 years I have not benefited from any content that provides all the exercises, whether you are just from the first moment I did the exercises and the result was very effective. Thank you, respected doctor. Thank you very much ❤

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below!

[yamanalshurbaji]

OMG, the feeling after these exercises is splendid!

[GreatestXchange]

There is an abundance of great advice and moves contained in this video.

[victorislassanchez]

Oh man, I was waiting this for a long, long time. Thanks so much!

[pawepamua]

After first exercise I already fixed the popping and cracking, so I just need to strengthen them and all will be good. Thanks, one of the best videos on injuries!

[sufiyanbahmed]

Bro your are aweosme after playing football. I got injured with ankle after this popping sounds always come. Like 3 years.. This video does make the difference.. Thanks alot buddy.. Your great!!!

[wbail]

The massage demonstrated in the first exorcise is really great 👍

[Jjjjose]

I’m hoping this works! I tore all the ligaments on my right ankle and it’s been swollen for the last 4 years.. the pain is excruciating. I’ll be sure to keep you updated! Thanks!