Fix A POPPING KNEE In SECONDS #shorts

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Moore Wellness

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Do vmo exercises, and quad sets it will cure mostly, but if it happens only 2to 5 times it is because fluid in knees

shivamtripathi

Like with popping are we talking like crackling when you squat or make some movement with your knees?

johnstark

This worked great for me. I had a nasty fall and I was scared I’d have to have surgery and then your video popped up about my popping knee so I tried it. After the first set of 15 it was already better…about an hour later I did another set of 15 and it is fixed! Thank you! 👍

RightWayRenee

Thanks this really helped keep up the great work.
I was really concerned about my knee not being able to fully straighten with this vid was able to do it. Thank you really helped to relieve my worry about knee not straightening

noahadam

I don’t really feel pain I just hear the crackling maybe a bit sore but pain no. How do you progress with this move?

johnstark

Thanks you for this short but seemingly effective video

jderekito

I was once bedridden, but now i can walk. Thank you, Spiderman. 😂

TruthUrSalvation

Thank you! I tried this right away and it’s very very helpful. 😘

amaliacorpuz

Hey how often do you suggest doing this?
Helped a little bit after first try.. would love to see this new issue in my rear view mirror.. lol

jono

I am a Muslim every time I get up in prayer my knee pops after the first set felt better

JanatMatembe

My left knee pops. It doesn't hurt 99% of the time. It's especially bad laying in bed on my back and it's at a 90⁰ angle and I extend it out. Maybe this will help stretch the muscles around my knee

alexroll