Friday (7 Day Yoga Challenge) Hip Opening Hatha Yoga Routine | Sarah Beth Yoga

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogachallenge #yoga #7dayyogachallenge

[sarahbethyoga]

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[rosannespire]

The hip opening poses were very different from most hip opening sequences that I have done! Love your originality and sequences!

[Bulma]

My hips are so tight; this was definitely the hardest one of the 7 day challenge for me. But I am looking forward to doing this all over again over the next 7 days!

[jenniferharris]

I love doing these “days of the week” videos, and especially the Friday one after a run. Question about the “booty drop”... is your “dropped booty” meant to be resting on the ground, or just hovering. I’m never sure. Thanks!

[judithkoebli]

I have tight hips. This felt wonderful. But I have loved every challenge you have posted to date

[TheWhitingale]

I love this challenge! At the beginning of the year I practiced yoga every day for at least 30 minutes. Then I caught a cold and paused for a couple of weeks. Since then I've been trying to come back to my daily routine, but until now I always struggled. Your 7-day-challenge is a great help. Thanks for uploading!

[redsonya]

Today is my Friday- this feels so good and chill.

[MrsJ_Money]

I love this daily Serious but this one in particular I keep coming back to again and again. It’s perfect at the end of a long and hectic week when energies are running a little bit low 😊

[ionewalker]

This 7 day challenge is the basis of my home yoga practice.
It is a great set of positions and transitions, each giving a real sampling of the particular "flavor".
Thank you for beating my teacher with my practice.

[JOSHONYX]

This is the kind of practice I love. Feels like one long stretch in motion.

[karenbrier]

i liked 'if you're thinking about something else it's just exercise'. perfect point.

[Plan_and_Plane]

Sarah, your yoga series has helped me with stress and is just an amazing way to start your day. Thank you for sharing!

[anburnell]

Wow this one was really great!!! I got a lot sweatier than I expected to!

[jacquielee]

I think this is my favourite of the 7 day challenge so far (: Especially appreciated the reminder to tune out of thoughts off the mat, something I am really working on. Thanks for this, and for all your other great videos x

[HannaGierzynskaZalewska]

That's exactly what I needed after today's run! Thank you!

[antipodean]

Am so glad I pushed myself to do the 7 day challenge. Event at 6 months postpartum, I struggle to practice daily. This is my favourite routine so far.

[roos.binnenwereldreiziger]

Lovely practice! I like that you dont talk too much. You explain the poses very well and give time to do them without talking all the time. Thank you for these nice 15 yoga minutes!

[TheWombat]

I find this to be the most challenging video in the series, but it may be because this is my first time doing it. Even so, I loved it! My hips feel very relaxed now.

[meredithbroadwell]

I'm probably not the least flexible person in the world, but it feels like it sometimes, haha! This was great. I'm really enjoying this challenge. I'm more energized and I can even tell a difference in my mood the past couple of days. Thank you for these videos!

[Cherry-hxdc]

Thank you for all your wonderful videos 💙 at first I did feel as tho, compared to other few yoga videos/YouTubers that I watched, you hold poses longer, and some can seem harder to do, but it’s exactly what I need in order to improve! I could not do the booty roll 😂 and I love how calm and peaceful the workout is, especially at the end, no music, no distractions, just pure presence! 🦋